Tag: Stoicism

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Living In the Shadow of Doomsday

Fresno Bee, September 11, 2022

Down in Antarctica, a massive glacier is rapidly melting. The media have dubbed this 80-mile-wide ice sheet “the doomsday glacier.” Reporters warn that when the glacier collapses, it could raise global sea level by 2 feet. The collapse could happen as soon as 2031.

We are a long way from Antarctica. But it’s easy to picture the ice melting during our roasting September heat wave. My car thermometer hit 117 the other day.

It does seem like our “house is on fire,” as Greta Thunberg put it in a speech at the World Economic Forum in Davos, Switzerland a couple of years ago. Thunberg said, “I want you to panic.” She continued, “And then I want you to act. I want you to act as you would in a crisis. I want you to act as if our house is on fire. Because it is.”

When speaking to the elites at Davos it might help to ring the alarm bells loudly. Our leaders are currently throwing a few buckets of water at an advancing wildfire. They need some political heat to get them moving.

But what about the rest of us? Should we panic? Eco-anxiety is a serious problem, as I discussed in a previous column. Nihilism and despair are as deadly as the rising heat. If doomsday really is right around the corner, we might be inclined to crank up the AC, pull down the blinds and abandon hope.

Doomsday is pretty depressing, after all. But let’s think critically about our language for a moment. Words like “doomsday” cause panic and despair. Two feet of sea level rise is bad. But the world won’t end. Media literacy can help prevent overreaction. Doomsday is just a word. It was chosen by the headline writers to capture your attention.

It also helps to recall that human beings are adaptable and inventive. We likely won’t prevent climate change from re-shaping civilization. But human beings change and adapt. The history of civilization is a story of our adaptability and inventiveness. The future won’t be easy. And there will be pain. But it’s better to embrace the inevitability of change than to hide in the closet.

We had some practice in dealing with radical change during the COVID-19 pandemic. Things fell apart for a time. Remember the fear? The uncertainty? The toilet paper shortages? But we adapted. The response wasn’t perfect. Many people died. Political life became polarized. And we’re still recovering. But here we are. Life goes on. It’s different today than it was a few years ago. But each dawn is different.

We need to develop a kind of Stoic resolve, leavened with creativity, humor, love, and joy. One of my mentors, the philosopher John Lachs, described this as “Stoic pragmatism.” He encourages us to confront tragedy with “equanimity born of joy.”

We need endurance and acceptance but also good humor and energy. When things get rough, as they always do, it helps to smile into the pain. Shake off the suffering and keep going. That’s what marathon runners do. It’s what inventors, entrepreneurs, and artists do when they hit a roadblock. Make a joke, suck it up, and get back to work.

We have strayed pretty far from the doomsday glacier. But the end is never really far away. On any given day, millions of people experience their own private doomsdays. Loss is inevitable. Everyone you know and love eventually ends up dead. And no civilization lasts forever.

In admitting our mortality, there is the risk of despair. But it is better to look into the abyss with open eyes than to live in denial. And once you accept the inevitable, you can discover acceptance and even joy. John Lachs put it this way in a book he wrote about death and dying: “Of course we die, but why should that spoil breakfast?”

That cheerful nugget of wisdom is helpful. This doesn’t mean that we should just smile and wave without taking action. The house is on fire. There’s work to be done. And we’re going to have to adapt. But freaking out doesn’t help. When doomsday arrives, it’s better to greet it with creative good humor than with anxiety and despair.

Read more at: https://www.fresnobee.com/opinion/readers-opinion/article265519076.html#storylink=cpy

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Work Hard and Do Well

Work

Fresno Bee, May 22, 2022

Find good work and do it well. That’s useful advice for graduates. Work is an important part of life. This does not mean that you should toil like a slave. But you should avoid the fantasy of living without working.

As with most things, moderation is crucial. Drudgery is dehumanizing. So too is idleness. Our lifelong task is to engage in meaningful activity. We do that by building, learning, and creating.

Our culture confuses us about this. On the one hand, the overachievers brag about how busy they are. They boast of their exhaustion and gloat about their stamina. These folks spin their wheels, making the rest of us feel lazy and incompetent.

On the other hand, the underachievers prefer the sofa to the treadmill. These are the folks who dream of a life of loafing. Some clever slackers manage to make malingering a way of life. Their indolence makes the rest of us wonder why we bother.

Each extreme undermines our humanity. The rat race turns human beings into rodents. And the lazy loafers are called couch potatoes. A good life is lived in the middle, with enough work to provide us with purpose and enough leisure to provide enjoyment.

Inequality can cause us to misunderstand the value of work. The fortunate few live luxurious lives without breaking a sweat. The eager beavers dream of joining that elite. But most will slave away, feeling that the golden ring is just out of reach. Meanwhile, those at the bottom live a precarious existence. There are a few safety nets. But a crisis or emergency can create a vicious spiral that ends in despair.

In the background is advertising that tell us that wealth is about luck rather than labor. Billboards promote casinos. Online betting is common. And every convenience store sells lottery tickets. Casino fantasies fuel the stock market, cryptocurrency, and NFTs (non-fungible tokens). This is a world where wealth is disconnected from work. The recent decline of stocks and the collapse of crypto reminds us that bubbles burst.

The housing crisis reveals a similar problem. The affluent own vacation homes, while the unhoused sleep on the streets. The value of a house is not determined by its usefulness in providing shelter. Rather, it is determined by a market based on borrowed money.

The credit industry loves this, of course. Debt becomes a way of life. And interest payments chain us to the treadmill.

A further problem is the fantasy of “the dream job.” In reality, there is no such thing. Some jobs are better than others. But the grass is always greener somewhere else. It is wiser to stop dreaming. Put down roots and bloom where you’re planted. Unfulfilled desire breeds resentment.

In a way, the animals have it easier. The bee makes its honey without asking questions. The bird builds its nest without complaint. But we compare our lives to others. We want sweeter honey and a bigger nest. And we are quick to complain.

But complaining does not produce happiness. This is a central idea of ancient Stoicism. Everyone has a job to do. Take pride in doing your duty. This is not always pleasant. Rather, the happiness of work comes from a sense of achievement.

The Stoics said that the only bad jobs are those that exploit and degrade humanity. Prostitution comes to mind as an example. Good work, on the other hand, helps us develop our human capacities.

Artists and scientists can easily find meaning in their work. But so too can gardeners, plumbers, and accountants. You don’t have to win the Nobel Prize to live a good life. You only have to contribute to the common good. At the end of the day, you want to be proud of your work. And at the end of your career, you want to be able to say that I did my job and left the world better for my efforts.

The quality of our lives is not determined by how much we earn or what we own. Happiness is not produced by running on the treadmill. Nor does it come from loafing on the couch. Rather, happiness is created when we find good work and do it well.

Read more at: https://www.fresnobee.com/opinion/readers-opinion/article261627322.html#storylink=cpy

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Defusing Covid Anxiety and Climate Worry

Fresno Bee, December 19, 2021

COVID restrictions are coming back. And climate change is wreaking havoc. It is easy to get depressed.

New categories of psychological affliction have appeared. Worries about the climate generate “eco-anxiety” and “ecological grief.” And “COVID anxiety syndrome” has emerged. A recent New York Times column maintains that COVID anxiety is plaguing the globe.

Political dysfunction contributes to despair. The scientists know what we ought to do. But politics prevents us from doing it. Vaccines and masks are refused. And the oil pushers keep us addicted to fossil fuels.

Growing anxiety is especially hard on young people. A new UC Berkeley grad was recently quoted as saying that health crises and climate catastrophes have led her to not want children. She said, “it would be wrong to bring someone into that chaos, without their consent.” I’ve heard similar sentiments from my students.

This is a sad result. Young people are typically a source of optimism and energy. But today’s youth are afraid of the future.

In response, we might point out that the future has always been scary. My generation grew up during the Cold War. Many of us expected nuclear winter to destroy life on earth. Nuclear weapons remain an ominous threat to humanity. But as you grow older, you learn that each generation has its crises.

You also learn that solutions to big problems require painstaking and tenacious effort. Social change does not happen overnight. The American revolution lasted seven years. It took another four score and seven years to abolish slavery. We are still working on racism and inequality.

Realizing that history moves slowly can alleviate angst. A culture of instant gratification fuels anxiety. If we don’t get what we want, we freak out. But history is not like DoorDash. It moves at its own pace.

Patience is especially important when dealing with epidemics and diseases. Colds and flus have to run their course. Immunity takes time to develop. It helps to know that prior pandemics were not cured overnight. The Spanish flu epidemic of the early 20th century blazed for at least two years. The Black Plague ravaged humanity for decades in the middle of the 14th century. It continued to recur for centuries.

The Earth’s climate unfolds across even larger time scales. The Earth was once covered with ice. At other times, it was much hotter. What’s “normal” for us is not what’s normal for the Earth.

Humans thrive under present conditions. But homo sapiens only emerged a few hundred thousand years ago. Our species will go extinct, like most other species. That’s just the way it goes. It doesn’t help to fret about it.

But it does help to recall how resilient and adaptable we are. Our ancestors left the warmth of Africa and migrated across the globe. When we encountered cold climates, we invented clothing and furnaces. When we settled in hot, dry places, we invented irrigation and air conditioning. We’ve visited the ocean’s depths, Mount Everest, and the moon. We also invented vaccines and solar panels.

We’ll adapt to COVID-19 and to the changing climate. Yet those adaptations are at the level of the species. Our individual choices matter for our personal survival. But evolution does not care about our individual choices. So don’t waste too much energy worrying about the survival of humanity or civilization.

In general, it’s wise to stop fretting. It is not healthy to dwell on disaster or ruminate on impending doom. The ancient Stoics advise us to stop worrying about things that are not in our control. The climate, the pandemic, the political world, and the course of history are simply not up to me.

This does not mean we should stop being prudent. Choose wisely with regard to your own body and behavior. Wear a mask. And get vaccinated. But stop fretting about other people’s choices. And lower your expectations about a return to “normal,” whatever that is.

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“Tighten Up!” Self-Control and the Covid Finish Line

Fresno Bee, April 18, 2021

As more people get vaccinated and coronavirus restrictions ease up, public health officials are worried that we will ditch our masks and let down our guard. It is not yet time to celebrate. When you see the finish line, breathe deep and bear down.

Virtues such as patience, fortitude, and endurance are often ignored in a culture of instant gratification. Consumerism feeds the frenzy of appetite. Despite COVID-19 restrictions, we have not generally adopted a Spartan lifestyle. Instead, we have embraced DoorDash, Netflix, and the drive-thru window. Pornography consumption increased under COVID, as did alcoholism and obesity.

A recent survey reports that more than 60% of Americans gained weight while living under lockdown. The average weight gain was 29 pounds. This is worrying since obesity is an important factor in COVID-19 mortality.

Our obesity problem indicates the role that social systems play in supporting good (or bad) habits. Self-control is important. But social circumstances matter. The American Academy of Pediatrics cautions that COVID-related disruptions in school can increase obesity in children, as kids spend more time on screens, exercise less, and eat more unhealthy foods.

Social support helps develop the crucial ability to delay gratification. Delayed gratification is a sign of moral maturity and a key to living well.

The famous Stanford “marshmallow experiment” showed that children who could resist the temptation of immediate gratification ended up with better life outcomes. That experiment forms the basis of a book by Walter Mischel who claims that self-control is “the engine of success.” Critics have pointed out that self-control is linked to class, race, and other social determinants. The children of well-educated families are better at delaying gratification. And affluence may mitigate the negative outcomes of a lack of impulse control.

The question of self-control is as old as the Greeks. Aristotle connected self-regulation with happiness. Pleasure seduces us into making bad choices. Virtue helps us resist the siren-song of unbridled appetite.

Aristotle was puzzled by weakness of will. Why do some people have the ability to control their appetites while others do not? And how come we lose this ability when asleep, drunk, or overcome by strong emotions?

Aristotle compared weak-willed people to beasts. But unlike the beasts, we ought to know better. And we can train ourselves in self-control. Education and social support networks provide the solution. Good education and good friends support good habits.

The ancient Stoics developed this idea into an elaborate system of training in virtue and self-mastery. One important technique is to develop critical thinking. If you really understand what’s good for you, you will do the right thing. And if you really understood what was bad for you, you would avoid it.

But knowledge must be supplemented by habit. Stoic spiritual training also included physical austerities designed to accustom the self to hardship. The Greek root of our word “austerity” also means “bitterness.” The Stoics systematically embraced bitterness. They exposed themselves to cold and to heat. They fasted and abstained from sex. They exercised in the gymnasium and slept on hard beds. And they constantly reminded themselves of illness, grief and death.

Patience, fortitude, and endurance were key virtues for the Stoics. These are important values for living well. But these are not the only values that matter. Sometimes, it is wise to loosen up and enjoy life. Austerity can indeed be bitter. Asceticism needs to be balanced with sweetness and joy.

The Stoics also enjoyed pleasure, but in moderation. The founder of Stoicism, Zeno, was known as a sour-faced and reserved man. But like Socrates, he drank wine occasionally — although he did not get drunk.

There is a time and place for everything. At some point, our masks will come off and we’ll raise a glass at the local watering hole. But Stoic endurance is especially important as the finish line comes into view.

When the philosopher Diogenes was an old man, his friends invited him to rest and take it easy. He thought that was terrible advice. He said that the end of the race is no time to go slack. Rather, as the finish line approaches, we ought to tighten up and put on speed.

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Beyond Self-Care: Cultivating an Active and Engaged Self

Self-care is a common theme for 2021.  One wellness website said: “focus on yourself this New Year’s Eve” and “indulge in these self-care strategies as you enter 2021.”  The article recommended “allowing yourself to indulge in a night of luxurious me-time.”

This is not a bad idea.  A little self-care is fine from time to time.  But self-indulgence is occasional.  It is not a way of life.  We need something larger and less transitory.  Self-care should become self-cultivation. 

The self is not an infant we care for or a set of appetites to be indulged.  The self is a dynamic system that seeks fruitful activity.  The adult self is a growing and changing, goal-oriented being.  The self thrives when it is challenged; it prospers when it produces lasting goods such as love, art, science, virtue, and wisdom.

The pampering indulgence of self-care is aimed at stressed out people.  Self-care is an antidote to the rat race and a response to the tragedies and suffering of 2020.  But “me-time” should not climax in onanistic withdrawal.  2021 will require the active intelligence of an engaged self.

There is some wisdom in self-care.  The self-care movement often affirms modesty and mindfulness.  This affirmation of simple pleasure is useful for those who are wound up tight by our cranky, competitive culture.  It is OK to unwind on occasion.  Drink some wine.  Soak in a tub.  Take it easy.

Sometimes the self-care movement offers clichéd common sense about hygiene and mindfulness.  Yes, we should drink more water, be present, and take walks in nature.  But this often becomes sappy, self-indulgent pampering—an apology for sleeping late or over-eating.  And self-care is often merely a marketing ploy for spas, lotions, and chocolate. 

The self-care movement is quite broad. On the one hand, it includes the discipline of yoga.  As one yoga website puts it, “Yoga is a great form of self-care.”  On the other hand, self-care is about… well, something else you do with your hand.  An article in The Oprah Magazine celebrates masturbation as part of a “self-care routine.”  The author reports that some evenings she even cares for herself twice!

There is nothing wrong with pleasure.  But moderation is essential.  And pleasure is not an end in itself.  Happiness and morality often require us to forego pleasure.  Work, discipline, and focus are essential for the self to thrive.  Stress and anxiety are essential parts of a creative and ambitious life.  When other people are suffering, self-care is selfish.  Justice and compassion impel us beyond self-care toward care for others.

This discussion can be traced back to the conflict between Epicureans, Stoics, and Christians.  Epicurus suggested we should live modestly, avoid controversy, and enjoy simple pleasures.  The Stoics rejected this.  They emphasized strenuous duty, while claiming that pleasure makes us soft.  Christians also rejected Epicureanism, focused as they were on suffering, death, and resurrection.  Epicurean self-care is too sensual for Stoics and too secular for Christians. 

Ideally, we would weave these ideas together by connecting self-care with self-cultivation.

Care is rooted in a kind of worry.  A care-free person has no worries.  When we care for something, we worry about it.  The problem of self-care is that it is a kind of worrying about the self.  It can be onanistic and self-absorbed. 

Cultivation is much more affirmative and dynamic.  When we cultivate something, we grow it.  Cultivation is related to “culture.”  Culture is a dynamic process that is the result of labor, interaction, and imagination. 

Human beings are not only focused on pleasure and relaxation.  We are also concerned with love, justice, courage, compassion, knowledge, art, and wisdom.  When we are absorbed in fulfilling activities, the self fades away.  The self-oriented path of indulgence is limited in comparison with the self-less activity of inspiration, insight, and interconnection. 

So here is what I propose for the new year.  Instead of retreating to the bathtub, let’s put our hands to work.  Learn.  Teach.  Create.  Make music.  Do science.  Love your neighbor.  Fight for justice.  Pursue wisdom.  These are the goods of a fully human life.  The challenge of 2021—and of life in general—is to cultivate a self that loses itself in inspired and engaged activity.