Happiness, Compassion, Dalai Lama, and Maternal Love

Happiness comes from caring for others

Fresno Bee March 7, 2014

Compassion is deeply rooted in our biology. Human beings are conceived in love. We are carried in our mother’s bodies. And for the first days of our lives, we are nurtured by mother’s milk. How is it, then, that we become exploitative, selfish and unhappy?

That question was raised by the Dalai Lama when he spoke recently at Santa Clara University. I was fortunate to attend that event, which began with the 78-year-old monk recalling the nurturing love of his own mother. He argued that compassion grows from the experience of maternal love.

In one of his writings, the Dalai Lama suggests we should learn “to view all sentient beings as our dear mothers and to show our gratitude by loving them all.” The idea of reincarnation in Tibetan Buddhism may help. If a stranger may have once been my mother or my child, I might view that stranger differently. In another place, the Dalai Lama writes that he tries to treat each person he meets as if she were an old friend.

Religious metaphysics aside, there is no denying that we are social animals. We possess a basic tendency toward community and cooperation. But the seeds of compassion are fragile. They must be nurtured and can easily be destroyed. The Dalai Lama suggested that our mode of life promotes selfishness, which increases anxiety and undermines community.

Indeed, the Dalai Lama’s presentation was surrounded by the stresses of modern life. The Bay Area traffic was difficult. The audience had to endure long lines and security searches before entering the building. Police roamed the hall. Protesters gathered outside. The political situation in Tibet remains complicated. Before his visit to California, the Dalai Lama met with President Barack Obama. The meeting outraged the Chinese government.

The Dalai Lama’s message is a deceptively simple antidote to all of that turmoil. On Thursday he delivered a prayer in the U.S. Congress, where he said: “Speak or act with a pure mind and happiness will follow.” Easier said than done in the U.S. Congress!

At his Santa Clara speech he said that compassion reduces stress, produces inner peace, builds trust and engenders happiness. Selfishness destroys relationships, breeds anger and leaves us lonely. He indicated that much of this has been confirmed by medical science. Indeed, some studies show that smiling can decrease anxiety and that happiness is contagious. Compassion is linked to health and longevity.

When we concern ourselves with the happiness of others we become happier. When we give happiness, we get it in return. When we ignore others, we suffer more. There is a paradox here: To get what you want, you have to give it away. But by giving happiness, your attitude changes so that you no longer selfishly desire your own happiness. You find happiness when you are no longer obsessed with it.

It is easy to dismiss this, along with the idea of reincarnation, as silly, superficial and superstitious. Some horrors cannot be cured with love. The causes of unhappiness are biological, social and political. Compassion is important. But it needs to be organized and mobilized.

Compassion cannot eradicate traffic jams, security queues and war. Hardness and cynicism are coping strategies in a broken world. Most of the time, we live quite far from the nurturing simplicity of mother’s love; and some people, like the Dalai Lama, live in permanent exile.

But strategic cynicism should not undermine imagination and hope. Love is difficult to imagine before it happens. I never imagined the transformative power of love until my own children were born. My desire for their happiness is strange and unexpected. I am happy when they are happy. I suffer when they suffer. How odd! But here is a kernel of hope.

The Dalai Lama’s focus on maternal love is a reminder that each of us can discover a capacity for care that was previously unimagined. What if we could learn to love all of our neighbors as we love our own children? What if we could see strangers as relatives and old friends? A story about reincarnation may help. Or we may simply need to remember that each of was loved and that each is worthy of love. And we might thank our mothers for that.

Read more here: http://www.fresnobee.com/2014/03/07/3809766/ethics-dalai-lama-reminds-us-that.html#storylink=cpy

 

Religious Freedom

Fiala on ethics: Religious freedom ideal is heart of democracy

By Andrew Fiala, Fresno Bee April 20, 2013

“Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof.” The first 16 words of the First Amendment represent the heart of our democratic system, according to Charles Haynes, a senior scholar from the First Amendment Center in Washington, D.C.

Haynes gave a workshop on civic education and religious liberty at Fresno State on April 13, which happens to be Thomas Jefferson’s birthday. Haynes argued that the First Amendment represents a progressive step in world history. In other parts of the world, people kill each other over religious differences. Here, the worst that happens is that people go to court.

No system of government is perfect. But the First Amendment idea is a useful innovation. Unfortunately, not everyone agrees.

According to a poll by the Huffington Post conducted in early April, one-third of adults favor establishing Christianity as the official state religion in their own state. Thirty-two percent said they would favor a constitutional amendment making Christianity the official religion of the U.S.

In North Carolina this month, state legislators introduced a resolution stating that the Constitution does not prohibit the state of North Carolina from establishing a state religion. These legislators read the First Amendment as a narrow restriction on the federal government, which does not apply to state governments. Apparently they ignore the Fourteenth Amendment and legal precedents that extend basic rights to the states.

Thomas Jefferson may be turning in his grave. When he died, Jefferson wanted to be remembered for three of his most important projects: the Declaration of Independence, the University of Virginia and the Virginia Statute for Religious Freedom.

In the Virginia Statute, Jefferson explained that God created human beings with free minds and that He does not use coercion to force us to believe. Jefferson also noted that political and religious leaders are fallible and uninspired men. For those reasons, religious belief should not be enforced, restrained, burdened or molested.

Moreover, Jefferson held “that truth is great and will prevail if left to herself.” He adopted that idea from the philosopher John Locke, who had argued that “the truth certainly would do well enough if she were once left to shift for herself.”

Not everyone is content to leave the truth alone to fend for herself. Some continue to think that religious truth needs to be propped up and defended by political power, by hierarchical institutions and by coercive laws.

Those who think that religious belief needs legal supports may be worried that humanity is easily corrupted. Some may fear that if religious truth were not backed up by state power, irreligion would triumph. Wouldn’t people ignore religion, if the law were indifferent to religion?

But if religious beliefs can only prevail when bolstered by coercive legal institutions, this may show us something lacking in those beliefs. It would be odd to say that we need the state to enforce ideas about gravity or mathematics. Those ideas can indeed defend themselves in a free and open marketplace of ideas.

But what about religious ideas? Jefferson thought that true beliefs would prevail in an open forum. It may be that only weak or false beliefs need to be defended by political compulsion.

The authors of the First Amendment were not directly concerned with setting up a marketplace of ideas. Rather, they wanted to prevent domination by one religion over others. As James Madison wondered, “Who does not see that the same authority, which can establish Christianity, in exclusion of all other Religions, may establish with the same ease any particular sect of Christians, in exclusion of all other Sects?”

Those who want to establish a state religion ignore the ugly history of religious violence that ensues when diverse religions vie for political power. The solution is to prevent any religion from obtaining political power.

As a birthday gift to Thomas Jefferson, we might reflect on the importance of the ideal of religious liberty. We might also reflect on the connection between religious freedom and Jefferson’s beloved University of Virginia.

For truth to prevail, people need to be properly educated about the history of religious violence, about political philosophy and about the progressive import of those sixteen monumental words.

 

Soul, Heaven, and Butterfly Dream

Easter is a good time to ponder what happens to the soul

By Andrew Fiala

Fresno Bee, Friday, Mar. 22, 2013 | 04:16 PM

What happens when the brain and body die? A popular book, “Proof of Heaven,” by neurosurgeon Eben Alexander offers an answer based upon an out of body experience he had while in a coma. He claims that his experience proves that death is not the end of consciousness.Zhuangzi-Butterfly-Dream

“Human experience continues beyond the grave,” Alexander writes. “More important, it continues under the gaze of a God who loves and cares about each one of us and about where the universe itself and all the beings within it are ultimately going.”

Skeptics have argued that Alexander has not really offered proof of the sort we expect from science. Are we sure, for example, that Alexander’s comatose brain really was entirely “off-line”? A further interesting question is the cultural presuppositions we see in Alexander’s account of his experience.

Our interpretations of experience, including near-death experiences, are infused with meaning that we acquire from culture. Alexander speaks of heaven and of a loving God. If he were a Buddhist or a Hindu, would he interpret the experience differently?

From the Christian perspective, when the body dies, the soul moves on to another spiritual realm. But in other traditions, when the soul separates from the body, it transmigrates, moving on to another life. How can we know which interpretation of the afterlife is the correct one?

If we left our bodies and brains behind, wouldn’t we also leave behind our experiences, memories, and cultural standpoints, including the language, images and ideas we use to interpret our own experiences? Would we recognize or understand anything without the cultural experience that the brain has worked so hard to accumulate in this life?

The deeper puzzle is the connection between soul and body. If the mind is distinct from the brain, how are mind and body able to interact? This problem has puzzled philosophers for centuries.

The philosopher Descartes proposed the pineal gland as the focal point for the interaction between the body and the soul — an appropriate choice given the location of the pineal gland in the center of the brain. But we know better now: the pineal gland is a part of the endocrine system, not the seat of the soul.

The idea of soul points toward a substantial mystery. The soul is not supposed to be a material thing. It has no size or shape or density. So how does it interact with the matter of the body? And where exactly does it go, when it leaves the body?

To explain where the soul goes, we must postulate another sphere of reality — the spiritual realm. But that spiritual realm would not be extended in space, since it is outside of material reality. The spiritual realm is not a place located in space.

Nor is it clear that the soul is a “thing” in any ordinary sense of that term. Existing things are defined in terms of space. They have location and size and mass. But the soul is not a thing with weight and shape. Nor is it clear where it is located in relation to the body, let alone in the afterlife.

And yet, the religious viewpoint maintains that the soul and the spiritual realm are more real than the material world. Alexander asserts that his experience was “real in a way that makes the life we’re living here and now completely dreamlike by comparison.”

Alexander described one part of his experience as flying on the wings of butterflies. Butterflies have symbolic meaning. It is amazing that the lowly caterpillar is reborn as a beautiful flying insect. One wonders whether Alexander’s butterflies are a metaphor or supposed to be real. Would there really be flying butterflies in the spirit realm outside of space and time?

The butterfly dream is reminiscent of a Taoist story about Chuang-Tzu, a sage who had a dream in which he felt he was a butterfly. When he woke up, Chuang-Tzu wondered if instead of being a man who had dreamt he was a butterfly, was he really a butterfly dreaming that he was a man.

Easter is a good time to ponder those sorts of questions. Can the soul really fly off to another life? Or are we merely caterpillars who dream every spring of becoming butterflies?

In the Beginning, Man Pondered Creation

Fiala on ethics: In the beginning, man pondered creation

Fresno Bee, originally published March 9, 2013; published online March 12, 2013

By Andrew Fiala

The debate about creationism and evolution is clearly not over. Nearly half of the American population believes that God created human beings in their present form about 10,000 years ago.

According to the Gallup Poll, the percentage of Americans who believe this has not changed much in 30 years, going from 44% in 1982 to 46% in 2012.

In Ohio last week, the state Supreme Court heard arguments about a teacher, John Freshwater, who was fired because he taught intelligent design. Freshwater’s attorney argued that intelligent design is “a scientific theory that happens to be consistent with the teachings of multiple major world religions.” Defenders of intelligent design argue that there are signs in nature that an intelligent designer either planned or is guiding natural processes. Defenders of evolution will interpret the data differently. But however we interpret the data, it is not clear that intelligent design really is consistent with the teachings of multiple world religions.

Some creation stories lack an intelligent designer. Babylonian, Greek and Roman myths talk about the gods arising out of primordial chaos, with battles, patricide and violence among the gods. In those traditions, there is a struggle and elemental power but no apparent designing intelligence.

The idea of intelligent design obviously has more in common with Christian theology. Traditional Christian theology points toward an omniscient, omnipotent and loving God who created the universe. But the all-knowing and all-powerful God of theology is different from the God of the Genesis story. The God of Genesis is surprised by human misbehavior and the wily ways of the serpent. It is hard to make sense of an intelligent and loving designer who is so frustrated with his creation that he floods the Earth and kills everyone in order to start over again.

Many liberal readers of the Bible will claim that these stories are not meant to be taken as literally true. Rather, such tales are supposed to impart a moral or spiritual lesson. There is no denying the importance of fables and parables to warn, inspire and exhort. But if they are read as parables and fables, they lose their explanatory power and their value as a competitor with the theory of evolution.

Someone might claim that despite the allegorical nature of many creation stories, these tales point toward an intelligent designer behind the myth. But some religious ideas aim in entirely different direction. Ancient Christian heretics — the Gnostics and Manichaeans — believed that the material world was created by a malicious bungler. That might explain all sorts of problems, like evil, cancer and natural disasters.

Other traditions are not focused on creation. Buddhism emphasizes the repetition of vast eons of time instead of a moment of creation caused by a creator god and a final judgment or endpoint of creation. From this standpoint, time involves eternal or infinite cycles. Within those cycles, consciousness can evolve through a long process toward enlightenment.

How would we decide which religious account is true: that the universe is an eternal cycle, or that this world is a failed creation, or that an intelligent designer created the whole?

While it is interesting to speculate about the origin and purpose of the world, it is important to acknowledge that there is no consensus about these metaphysical ideas. Nor is there a commonly agreed upon method for deciding which account is true.

Critics of evolutionary theory want to “teach the controversy,” as Sen. Rick Santorum used to put it. However, the controversy runs quite deep. While it is doubtful that science teachers could reasonably cover the gamut of creation stories in their classrooms, a course in religious studies might help, along with a course in the philosophy of religion and the philosophy of science. Americans need more information about the history and diversity of religion and about the scientific method.

It might be that almost half of the population accepts a literal account of creation because they have not been exposed to the depth of the controversy about creation and design — even among the world’s religions.

Defenders of intelligent design may not want to open that particular can of worms. But it is fascinating to consider how our ideas about creation have evolved and developed.

http://www.fresnobee.com/2013/03/12/3210031/fiala-on-ethics-in-the-beginning.html#

Can mindfulness influence our moral character?

Can mindfulness influence our moral character?

Andrew Fiala

Fresno Bee, Originally published 2013-01-12

Take a breath and slowly exhale. Unclench your jaw. Clear your mind. Be present now. Feel better?

A growing body of evidence suggests that there are mental, physical and emotional benefits to yoga and meditation. Some recent studies suggest that mindfulness can lead us to be more ethical.

A recent paper by Marc Lampe, a professor at the University of San Diego, argues thatmindfulness helps improve cognitive awareness and emotional regulation. This can contribute to ethical decision making. A study by Nicole Ruedy and Maurice Schweitzer, at the University of Pennsylvania, links mindfulness to “moral attentiveness.” They claim that mindfulnesshelps us avoid making excuses for immoral behavior.

This is not too surprising. Common sense tells us that we think more clearly when we calm our emotions by taking a few deep breaths. But perhaps there is more to mindfulness than deep breathing and attentive awareness.

The practice of mindfulness comes from non-Western religions such as Hinduism and Buddhism. When Zen master Thich Nhat Hanh teaches that mindfulness helps us touch the peace that is here now in the present moment, it is easy to forget that there is a complicated metaphysical and psychological theory underlying this idea.

Despite these exotic roots, Americans have embraced mindfulness. A congressman from Ohio, Tim Ryan, published a book last year, “A Mindful Nation,” which suggests thatmindfulness can help us work better, reduce health-care costs and improve the performance of the military. Ryan even secured a million-dollar federal earmark for mindfulness training in schools in Youngstown, Ohio, with the goal of using mindfulness to improve student performance.

I wonder, however, whether mindfulness should be employed as a tool for achieving the American Dream. There is something odd about using yoga to enhance military performance or meditating in order to improve profit margins. The core of mindful meditation seems to point in another more peaceful and less materialistic direction.

Critics of mindfulness worry that Eastern meditation practices cannot be easily grafted onto Western roots. Consider the controversy that erupted recently in Encinitas, a yoga-friendly beach town north of San Diego. When the Encinitas schools introduced yoga as part of the school day, Christian parents threatened to sue the school district. They view yoga as a pagan practice and demanded that their children be exempted from the program.

Some Christians have embraced alternative contemplative practices without seeing a contradiction with their own spiritual commitments. But other Christians remain opposed. In 2011, an Italian priest, Gabriele Amorth, denounced yoga as Satanic. The president of the Southern Baptist Seminary, Albert Mohler, described Eastern meditation as an “empty promise,” since it focuses on emptying the mind instead of connecting with God. Christian pastor Mark Driscoll argues that Eastern spirituality blurs the distinction between good and evil, “promoting cultural pluralism and the denial of truth.”

The claim that meditation results in relativism and the denial of truth is a significant accusation. Traditional Western approaches to ethics and religion focus on rule-following behavior and orthodoxy of belief. This requires clear judgment and an effort to distinguish between right and wrong. But mindfulness in Eastern traditions appears to have a different focus, as nonjudgmental awareness.

Jon Kabbat-Zinn — an influential proponent of meditation — connects mindfulness with nonjudging acceptance and letting go. The idea is to let experience occur without attempting to categorize, manage and direct it. A kind of serenity and peacefulness develops when letting things be, without judgment or control.

Proponents of mindfulness connect this with values such as nonviolence and compassion. But the serene equanimity of mindfulness can seem to its critics like relativism and indifference to God and the good.

There are obvious benefits to taking a mindful breath. We do make better judgments when we are able to step aside from emotional tumult and the reactive pressures of the world. But critics will argue that this is not enough — that the empty mind must be filled with principles, truths and moral judgments. There is a fundamental difference of opinion here about what counts in terms of ethical discipline and spiritual practice.

There may be no way to resolve this dispute. But it might help us to think better about these deep questions, if we took a few mindful breaths.