Anxiety is the spice of life

Tranquility is often viewed as the goal of spiritual training. But serenity is not the only thing that matters in life. Conflict is productive. Struggle is exciting. And anxiety is the spice of life.

Arthur Brooks wrote an essay recently pointing out that suffering, unhappiness, and anxiety are unavoidable experiences. He was responding to the apparent growth of mental health disorders, including a recent increase in depression and anxiety. This is alarming. And I don’t intend to minimize the problem.

But there is some wisdom to be learned from the world’s wisdom traditions, and from how we imagine a good life. Here’s the point: life is difficult. The key to living well is not to find a peace place and to avoid conflict and struggle. Rather, the goal is to manage conflict and create a harmonious whole.

Dialing in the virtues

In his essay, Brooks asks us to see that our emotions are not regulated by simple on-off switches. Rather, they are like dials. They can be adjusted upward or downward. The goal of living well is to adjust these dials and to balance our emotions with one another.

I would add that this is also true of the virtues. The four Platonic virtues—justice, courage, moderation, and wisdom—are not binary switches. Rather, they are like dials that are adjusted in relation to the world. The virtues must also be balanced with each other. Aristotle reminds us that the key to happiness is to find the right amount of a virtue, at the right time, and in the right way.

A familiar example involves courage. Would we say that a criminal is couragous when he robs a bank? Not really. Courage does not occur in isolation. It must be connected to the other virtues. Sometimes courage needs to be dialed up: say when you need to defend what’s good and what’s true. But at other times, it needs to be dialed down: when you are selfish, resentful, and mean.

In the Greek tradition, wisdom helps us adjust the dials. But there is no recipe or rule that helps us figure out how best to adjust these dials. This is more art than science, which leads us to a culinary and aesthetic metaphor.

Cooking up wisdom

The challenge—and the fun—of adjusting our dials is obvious for anyone who is familiar with music or with cooking. Consider the process of cooking, eating, and drinking. The pleasures of dining involve contrasts and balance. Red wine is good with pungent cheeses. Hot chilis pair well with lime and sweets. A delicious meal involves the interplay of lots of flavors, textures, and smells. And these unfold over time—from the appetizer to desert.

Life is like a complex meal. There are spicy parts, and mellow times, salt and vinegar, sweetness and light. The key is balance. But also play and innovation.

So too with music. A single note is boring, as is a simple rhythm. Symphonic music and jazz demonstrate the joy and beauty of complex harmonizing. The bass line runs in contrast to the melody. The chords change. Those changes include dissonance, odd little grace notes, and tonic resolution. There are slow movements, staccato outbursts, and groovy backbeats. Sometimes there is a key change. Other times the bridge introduces a whole new concept.

What if we viewed our lives as musical compositions? We would strive for a complex balance of fast and slow, resolution and dissonance. Sometimes life is marked by sad blue notes. Other times it rings like a bold major chord. The goal is to weave it all together with a sense of harmony.

Harmony v. tranquility

The goal of life is not, then, to rest quietly, serenely, and in peace. Some spiritual traditions do seem to point in that direction. We might imagine a monk alone on a mountaintop, sitting in quiet contemplation.

But that vision is other-worldly, and inhuman. It takes us to a summit far removed from the joys and the sorrows, the anxieties and loves of real human life. A life well-lived includes fear, sorrow, and grief. Those are necessarily components of a life that includes ambition, love, and compassion. The key is to dial these things up in the right way and in the right amounts.

If you love others and yourself, there will be anxiety and sadness. Love exposes us. When others hurt, you hurt as well. This is appropriate, and real. If you love yourself, there will also be anxiety. Our goals and ambitions matter. It is good to feel proud of what you’ve achieved and who you are. It is also right to feel resentful when the world turns against you. And it is appropriate to feel sad, when the world disappoints.

The challenge of a life well-lived is to weave anxiety and sadness into a harmonious whole. Life includes a variety of ingredients: joy and worry, sorrow and pride, love and grief. We don’t control everything that life gives us. But we can adjust the dials. Every life will include substantial amounts of bitter seasoning.  The goal is not to stop eating, or to live in quiet serenity. Rather, we ought to aim to create a symphony of the sweet and the spicy.

Wishful thinking at Christmas

At Christmas, maybe a little wishful thinking is OK

Fresno Bee, December 24, 2016

Much of life depends upon voluntary suspension of disbelief. We often set truth and reality aside to play in the fields of fantasy.

Perhaps we are too gullible. Fake news floods our screens. We are awash in bunkum and balderdash. Major dictionaries picked “surreal” and “post-truth” as words of the year for 2016.

Science and logic help us distinguish fact from fiction. But this problem is psychological. We enjoy our humbug. Sensational hoaxes are much more fun than reality. And the will to believe provides us with wonder and joy.

In 1897, the New York Sun famously declared, “Yes, Virginia, there is a Santa Claus.” The editor – with the fantastic name Frances Pharcellus Church – explained, “The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn?”

“Of course not,” he said. “But that’s no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.”

Mr. Church concluded that faith, fancy, poetry, love and romance reveal the beauty and glory of the world. These things, like Santa Claus himself, are “real and abiding.”

This inspiring essay would fail a critical-thinking class. Lack of proof is not proof. Wishful thinking does not make things true. Imagined wonders are not real just because we want them to be.

A LIFE OF PURE, UNADULTERATED REALITY WOULD BE DISMAL AND DULL.
THE COSMOS CARES LITTLE FOR OUR HAPPINESS. BUT THIS EMPTY UNIVERSE ALSO CONTAINS CHRISTMAS.

And yet, we do not live by truth alone. We love our illusions. We are fascinated by fables and fantasy. Poetry transports us. Music moves us. The unreal worlds of television, film and literature fill our empty hours.

A life of pure, unadulterated reality would be dismal and dull. The cosmos cares little for our happiness. But this empty universe also contains Christmas.

The miracle of birth cannot be reduced to mere biology. Love, beauty and joy transcend material reality. Generosity and forgiveness can break long cycles of violence and hatred. But these wonders cannot be enjoyed unless we believe in them.

On Christmas Eve, the will to believe takes center stage. Christmas stories hinge upon the crisis of faith of an incredulous child. Belief in the unbelievable empowers Santa and his sleigh. Credulity is the ticket to the Christmas wonderland.

The same is true of art. Music is merely sound and rhythm. Poetry is scribbles on a page. Films are flickering, two-dimensional images. We must allow ourselves to be enchanted by these things. And when we give in to the illusion, we encounter meaning that transcends the material world.

Religion and politics also require suspension of disbelief. Bread and wine are transformed. Flags and insignia are not mere cloth. We encounter the sacred and sublime through a leap of faith.

It is easy to dismiss this as humbug. A cynical Scrooge will complain that love is hormonal, justice is power, and truth is the echo of a lie well told. Critical reason bursts the bubbles of the false and fantastic.

THE CHALLENGE IS TO STEER A MIDDLE COURSE. WE NEED TO KEEP WONDER AND HOPE ALIVE.
BUT WE ALSO NEED TO KEEP OUR HANDS ON OUR WALLETS.

But we do not live by reason alone. Poets and playwrights know this, as do shysters and charlatans. And therein lies a significant problem. Like other artists, the con artist plays upon our credulity. He sells us a pack of lies, which we gladly pay for.

The challenge is to steer a middle course. We need to keep wonder and hope alive. But we also need to keep our hands on our wallets.

There are times when it is appropriate to set reality aside and celebrate the play of the imagination. Christmas is surely one of those times. We sing the songs and tell the tales, weaving a fantasy that glows in the child’s wondering eyes. F.P. Church rightly celebrates “the glad heart of childhood.”

We cannot live every day as if it were Christmas. The adult world includes violence, hatred, stupidity and ignorance. Sober thought, grounded in reality, is the cure for these maladies.

But despair is also a problem. Wonder and hope are often in short supply. And cynicism pinches our hearts.

So yes, Virginia, we need to believe in Santa. Tomorrow we’ll be back to battling bull. But today we play with the fairies, creating a world of generosity and love for our children to enjoy.

http://www.fresnobee.com/living/liv-columns-blogs/andrew-fiala/article122726694.html

Bob Dylan’s Nobel Prize

Dylan’s best lyrics cause us to think twice and to sit and wonder why

Fresno Bee, October 22, 2016

Some wonder whether Bob Dylan deserves a Nobel Prize. Folk music and rock ’n’ roll are not literature. But if art is supposed to change the world, Dylan’s songs are worth more than any novel. He is the voice of the 1960s counterculture. His songs inspired the Byrds, the Grateful Dead and Jimi Hendrix.

Dylan’s art is iconoclastic. In “Maggie’s Farm,” Dylan complained, “I try my best to be just like I am; But everybody wants you to be just like them.”

This may explain Dylan’s public silence about the Nobel Prize. As Dylan once sang, “sometimes the silence can be like thunder.” I appreciate Dylan’s reticence. There is something disheartening about imagining Dylan in a tuxedo, schmoozing the Swedish nobility. What does Stockholm have to do with Woodstock?

This is not the only controversial Nobel Prize. When President Barack Obama won the Peace Prize in 2009, critics complained that he didn’t deserve it. Henry Kissinger’s 1973 Peace Prize and Yassar Arafat’s 1994 Peace Prize were lampooned and criticized.

And so it goes in politics, as in art. Genius lies in the eyes of the beholder. One man’s hero is another man’s knave. Judgments about art and politics involve tastes and preferences. One man’s bread and butter is another woman’s basket of deplorables.

Great artists shape our desires. No one is born savoring Dylan’s gravelly whine. Artistic genius gives us a taste for something we didn’t know we loved.

Great art also provides a consolation and escape. Dylan asked Mr. Tambourine Man to take him on a trip upon a magic swirling ship so he could “forget about today until tomorrow.” But while most pop music is merely escapist, Dylan’s lyrics are also deep, dank and dark. They linger on desolation row where the world is often tangled up and blue. Or, as he sings, “people are crazy and times are strange.”

dylan_2-large_transnpv-grdd2fqt8qdeuhlgxtagb_9g0xd2tfdgchktxvwDylan is a master of partial perspectives and disjointed imagery. He channels chaos and dislocation. “Something is happening but you don’t know what it is, Mr. Jones,” he sings. “How many times must a man look up before he can see the sky?” Dylan asks. But the answer is left blowing in the wind.

In Dylan’s universe, thieves and hobos hold on, while time moves like a jet plane. They knock on heaven’s door as storm clouds gather. For a moment, they see a light come shining and are released, finding temporary shelter from the storm. But as Dylan warns, “whatever you wish to keep, you better grab it fast.” He intones, “It’s not dark yet, but it’s getting there.”

Dylan’s songs are ironic and often playful. He sang, “There are many here among us who feel that life is but a joke.” The biggest joke is on the masters of war – and maybe also literary snobs – who criticize what they don’t understand.

Dylan’s enigmatic lyrics have literary merit, even if some of his songs are trite (“Lay, Lady, Lay” comes to mind). In some of his best lyrics, he criticizes formal, stuffy art, singing, “Inside the museums, infinity goes up on trial.” He continues, “Mona Lisa must have had the highway blues. You can tell by the way she smiles.” Like Mona Lisa’s smile, Dylan’s best lyrics cause us to think twice and to sit and wonder why.

NOVELISTS USE WRITTEN WORDS. SONGWRITERS ADD MUSIC.
REGARDLESS OF THE GENRE, THE TASK IS TO SHED LIGHT.

Dylan hints that the poet’s task is as a mirror to the world. In “Hard Rain Gonna Fall” he explains, “I’ll tell it and think it and speak it and breathe it; And reflect it from the mountain so all souls can see it.” Artists reflect the wonder and horror of the world.

Novelists use written words. Songwriters add music. Regardless of the genre, the task is to shed light.

But to reflect the world, the artist must stand outside of it. In 1964, as Dylan was starting out, the philosopher Jean-Paul Sartre refused the Nobel Prize. Sartre explained, “The writer must refuse to let himself be transformed into an institution.”

Dylan’s reticence inspires a comparison with Sartre. The world seduces the artist, luring him back to work on Maggie’s Farm. But artists venture off the farm. They lead us on with enigmatic words and pregnant silences, trying to get to heaven before they close the door.

Read more here: http://www.fresnobee.com/living/liv-columns-blogs/andrew-fiala/article109544782.html#storylink=cpy

Music At Glacier Point

In  moments of musical beauty, anger melts, hatred dissolves, peace dawns

Fresno Bee, August 27, 2016

WITHOUT HOPEFUL SPLASHES OF JOY, LIFE WOULD BE DULL AND MEANINGLESS.

Last Sunday, the Mariposa Symphony Orchestra performed at Glacier Point in Yosemite National Park. Perched on the edge of a cliff, the orchestra played original pieces composed in honor of Yosemite and the centennial of the National Park Service.

As Half Dome blushed in the setting sun, Yosemite’s granite gorges resounded with song. At dusk, a bat danced above the bassoons. After the last echo faded, a shooting star flashed into view. It quickly vanished into darkness.

img_0469-1Beauty is fleeting. It shines and echoes for a moment. Then it is gone. Youthful brilliance becomes old age. Summer sun gives way to winter winds. Music always returns into silence.

The fragility of beauty is a reminder of mortality. But beauty also soothes and reassures. Wonder and joy arouse our better angels. Natural splendor and human art make life worth living.

The concert at Glacier Point honored the 100th anniversary of the National Park Service, whose work conserves the wild wonders of our continent. Some Park Service employees also play in the Mariposa orchestra. How cool for those rangers to serenade the park they love.

The arts and Yosemite

One might think it odd to stage a symphony at Glacier Point. But according to Yosemite spokesman Scott Gediman, “From the signing of the Yosemite Grant to the present day, the arts have played a significant role in the creation and continued interest in preserving these public places.”

Yosemite sparkles in Ansel Adams’ photos. It is illuminated by John Muir’s prose. Yosemite has a new artistic champion in Les Marsden, the conductor of the Mariposa orchestra.

Marsden composed a complex cycle of four pieces to honor Yosemite and the Park Service. Marsden’s compositions are classically American, reminiscent of Aaron Copland. The music told the history of the national parks. It imitated wind, water, fire and animal life.

As Marsden’s dynamic baton came to rest and the music faded into silence, you could hear crickets chirping and birds singing. I was struck by the thought that human art is a response to nature’s call. The human imagination swells in the presence of Half Dome. Birdsong tickles our ears. Thunder quickens the heart. And Yosemite Falls provokes laughter and shouts.

WITHOUT HOPEFUL SPLASHES OF JOY, LIFE WOULD BE DULL AND MEANINGLESS.

Poetry, painting and music reflect the wonders of the world. Human art transcends matter. Without the soaring responsiveness of the human spirit the earth would be quiet and dull.

John Muir said, “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul alike.” Muir explained that gardens and parks satisfy our “natural beauty-hunger.” We plant flowers, tend our gardens, and visit parks looking for inspiration and consolation.

Muir claimed that natural beauty comforts “nerve-shaken, over-civilized people.” For Muir, mountain parks are “fountains of life.” Their sublime wonder stirs the spirit.

Fountains of life

Art and music are also fountains of life. The arts encourage us to savor the world.

One of my colleagues, Thomas Loewenheim, the conductor of the Fresno State SymphonyOrchestra, has confessed his hope that music provides a path toward peace. I think he is right. Music, beauty, art and nature encourage us to transcend our petty differences. They lift us beyond ourselves and bring us together in awe, reverence and delight.

Stand on Glacier Point. Immerse yourself in poetry. Fill your lungs with song. Dig your fingers into the soil. Smell the wonder of flowers. Or simply listen to the birds. The aesthetic mood encourages us to breathe more deeply – to listen, see and feel.

In moments of beauty, anger melts, hatred dissolves and peace dawns. Winter storms will come to the high country. Fires will burn the hills. And madmen rage in the lowlands. But peace is found in beauty. And hope is found in the fragments of color, song, granite and water that we carry in our hearts.

Without hopeful splashes of joy, life would be dull and meaningless. Hallelujah for Yosemite. Hurray for Marsden and the Mariposa symphony.

And thank goodness for the men and women of the Park Service, whose work has preserved nature’s wonders for 100 years. Here’s hoping that the artists, rangers and natural wonders of our world will continue to inspire and console for another century.

Read more here: http://www.fresnobee.com/living/liv-columns-blogs/andrew-fiala/article98045307.html#storylink=cpy