Tag: happiness

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Want a happier new year? Seek truth, goodness, and beauty

Fresno Bee, December 31, 2023

In the new year, we should seek truth, pursue goodness, and surround ourselves with beauty. Truth, beauty, and goodness are linked. To live well and have a happy new year, we should resolve to ask ourselves three questions. Is it true? Is it good? And is it beautiful?

New year’s wishes and resolutions are often less enlightened. That’s because we are often confused about happiness. Perhaps we think that happiness is something that happens to us—like winning the lottery. Or we confuse power and influence with happiness.

But happiness has little to do with external goods. It is not an object. Nor is it given to us by someone else. Happiness is a by-product of the daily struggle to live well.

Ancient wisdom teaches that fame and fortune are fleeting. The same is true of health, and even life itself. The external goods we desire and pursue are beyond our control. Businesses go bankrupt. Diseases, storms, and accidents afflict us. Social life involves conflicts and disputes. And politics is chaotic and often ugly.

Some external goods are necessary. Money is useful. It helps to live in a safe home and neighborhood. But the key to happiness is not acquiring wealth or living in a mansion behind a guarded gate. It is also useful to have a good reputation. But fame is less important than the glory-seekers think. A healthy body is important. But physical health is less valuable than health of the soul.

Truth, goodness, and beauty are more substantial and enduring than fame and fortune. True statements are not subject to the opinions of the masses. Logic, mathematics, and science remain stable, while the opinions of the world swirl about. And despite propaganda and fake news, the truth is there, waiting to be known.

The same kind of stability is found in a good person. Liars and cheats are unpredictable. Braggarts and loud-mouths rage and fume. And crooks have crooked souls. But good people are trustworthy and reliable. Their integrity makes them steady and resolute.

A good soul is also beautiful. Beauty is harmony and proportion. In music, beauty is heard in the balance of a chord and the pattern of rhythm. A good life is marked by this kind of patterned concord.

The Confucian tradition explained harmony and goodness on analogy with music—and with cooking. A delicious meal involves the right balance of spicy and sweet, flavors and textures. So too with music, and with life. The parts of life must be measured and coordinated with wisdom and restraint. When life give you lemons, you should make lemonade. And when things fall out of rhythm, you need to get back on the beat.

Some traditions suggest that the transcendent goods of truth, goodness, and beauty put us in touch with the divine. Plato said virtuous human beings became godlike. Plato imagined the gods as true, good, and beautiful. The essence of the divine is a kind of eternal stability and glowing beauty. To live well, we should try to live in a way that imitates that ideal of perfection.  

Of course, perfection is not available for mere mortals. Happiness is not always easy to obtain. We are fallible beings in a broken world. Human life is an ongoing process of overcoming challenges. Great art comes from struggle. The same is true of scientific achievement and business success.

Understanding the value of struggle can provide us with inspiration and hope. This world contains much that is ugly, dishonest, and evil. The wickedness of the world can make us resentful. It can lead to despair. It can even seduce us into giving up on the task of living well.

In a corrupt world, it is easy to become corrupt and complicit. It is more difficult to struggle on, and to remain steadfast against the seductions of the world. The gods do not struggle to be good, beautiful, or true. But human beings must work at it. The struggle to live well is part of the project of being human. That’s why as the new year dawns, we make resolutions. We need to continually renew our commitment to being better, more truthful, and to living a more beautiful life.

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To live well, find the zest

If you want to live a happy and healthy life, stop being a spectator. Get enthused!

Fresno Bee, January 29, 2023

Life is an adventure. Passivity breeds boredom. Enthusiasm is contagious. And activity is the zest of life.

A recent study of thousands of people found that zest is essential for health and well-being. The study defines zest as “vitality, vigor, and being energized and eager to engage in work and life.”

The word “zest” comes from cooking. It is the tartness of citrus. Like a lemon in winter, zest wakes us up and invigorates us. Zest also includes “love of life” or what the French call joie de vivre. Lovers of life see it as a continual opportunity for inspiration and delight.

This new study confirms a fairly obvious point. It’s not surprising that enthusiasm and vitality are connected. But how do we cultivate love of life? That’s a difficult question in a world hungry for drugs, potions and therapies. But zest doesn’t come in a can. Rather, it is found in action.

Passion is not external to activity. Ralph Waldo Emerson said that passion is a “powerful spring.” He also said, “nothing great is ever achieved without enthusiasm.” But this makes it seem that first we set the spring, and then we get to work.

In reality, this happens the other way around. First, you get to work. And in action, you discover satisfaction. In another place Emerson said, “activity is contagious.” The point is to get going. If the work suits you and you stick with it, passion will grow.

And there are lots of ways to get energized. The psychologist William James saw “eagerness” as central to the meaning of life. James explained that eagerness “is the zest, the tingle, the excitement of reality.” James understood that many diverse activities can give us purpose. We can be eager to learn, to play music, to make love, or to serve others. What matters is staying active and engaged.

James’ colleague at Harvard, George Santayana, celebrated the creative energy of artists and poets, who are absorbed with the creative act. The artists of life say, “life is an adventure, not a discipline … and the exercise of energy is the absolute good.” He explains, “The zest of life becomes a cosmic emotion; we lump the whole together and cry, Hurrah for the Universe!”

That zesty attitude seems in short supply these days. The world is awash in anxiety, moodiness, fatigue, and apathy. Some of this may be traced to the lingering disruption of COVID. There is also the drumbeat of bad news about war, climate, corruption and crime. Our diets, lack of physical exercise, and other environmental factors are also to blame. Screens, sofas, and soft bellies are part of the problem of our low energy.

Certainly, chemical and hormonal imbalances need clinical treatment. But the bigger problem is our cultural malaise. The critics constantly complain. And everyone has a list of grievances. When have you recently heard anyone say “Hurrah for the Universe”? When has reality caused you to tingle?

It can help to hear stories about the enthusiasm and passion of others. It is inspiring to see other people get fired up. Such stories can come from entrepreneurs, athletes, social justice warriors, scientists or artists. But watching others act is ultimately boring. Spectating is no substitute for doing. It is the creative act that gives birth to passion.

Now, a critic might object that this is naïvely optimistic. Energy, she might add, can’t simply be willed into existence. But the American philosophers don’t teach us that energy is the result of wishful thinking. Rather, they tell us that enthusiasm is the result of action.

The American tradition views the world as an experiment. American thinkers see the human spirit as an adventurer. Nothing is fixed and there are infinite opportunities for action. We are free, intelligent, and imaginative beings. To be human is to use our creative energies. Passivity breeds apathy and discontent. Energy is created by action.

Enthusiasm is an attitude, an orientation and a habit. Like a muscle, it grows when we exercise it. And it is contagious. Enthusiastic people inspire us to be more enthusiastic. If you want to live a happy and healthy life, stop being a spectator. Get busy squeezing the lemons and making lemonade.

Read more at: https://www.fresnobee.com/opinion/readers-opinion/article271717697.html#storylink=cpy

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Waning Religion and Our Epicurean Moment

Epicurus

Religious membership in the U.S. has dropped below 50% for the first time, according to a recent Gallup Poll.  Some Americans continue to believe in the supernatural.  A 2020 survey indicates that half of Americans believe in ghost and demons.  But it is remarkable that today fewer than half of Americans belong to an organized religion. 

This new data confirms other surveys indicating secularization.  The Pew Center has documented the rapid growth of “the nones” (those who do not claim to belong to a specific religion) and the decline in church attendance. 

Some pundits worry this indicates a cultural malfunction.  Dennis Prager says, “When Judeo-Christian principles are abandoned, evil eventually ensues.”  Shloto Byrnes says that the West is suffering from a “Godless delusion,” arguing that “to be human has meant to be religious throughout history.”  And Shadi Hamid suggests that secularism fuels political extremism. 

These hyperbolic concerns are misguided and misleading.  Many societies have done quite well without Judeo-Christian values.  It is not true that human beings have always been religious in the contemporary sense, or that we need to be.  And rational humanism actually offers an antidote for extremism. 

The Covid-19 crisis provides a great example.  Prayer and miracles will not solve this crisis.  Scientific medicine provides vaccines, prevention protocols, and treatments for infection.  When people get sick these days, they go to the doctor instead of the shaman. 

Scientific naturalism is ubiquitous.  To predict the weather, we consult meteorologists instead of astrologists.  Earthquakes and volcanoes don’t appear to us as the work of mercurial deities who need appeasing.  Reason and humanism provide us with useful advice that improves health and happiness.

And despite what Byrnes says, humanism has a long history.  It made a strong appearance 2,500 years ago in the philosophy of Epicurus.  The Epicurean philosophy aimed to cure the anxiety caused by religious superstition.  Epicurus offered thoroughly naturalistic explanations of earthquakes, lightning, and the like.  The Epicureans taught that happiness was easily obtain by focusing on friendship and virtue in a world emptied of the supernatural. 

The Epicurean philosophy was popular in the ancient world.  But Stoic and Christian authors vilified Epicurean naturalism.  Epicurus’s name was falsely associated with licentiousness and shameless hedonism.  This caricature is unfair to a school that emphasized modesty, frugality, and friendship—and the deliberate avoidance of political extremism.

As a result of persecution, however, few of Epicurus’s original writings exist.  We do know that Epicurus defended an early version of atomism based in a naturalistic view of the world.  His views are remarkably modern. 

Epicurus taught that the cosmos was made up of atoms moving in the void.  He held out the possibility that in the infinite space and time of the universe, there were other worlds that resulted from the same natural processes that produced our world. 

Epicurus said that the soul was merely a combination of certain kinds of atoms.  When the body died, the soul dissipated.  There was no life after death.  If there were gods, they were not concerned about human life.  Religious myths and superstitions caused anxiety by making us worry about the whims of the gods and life after death.  In order to cure that anxiety, a better understanding of nature helps.

Epicureanism also provided an antidote to extremism.  Religious zealots sometimes end up trying to silence the advocates of reasonable naturalism.  They can also fall prey to outrageous conspiracy theories. But rather than engage these zealots in the streets, the Epicureans advised living unobtrusively.  Political tumult results in unhappiness.  The Epicureans tried to avoid that by retreating to private communities, where friendship, reason, and happiness could be cultivated. 

It seems that now is a good time for an Epicurean renewal.  Religion is waning. And while some zealots are succumbing to extremism, most of us are rediscovering the importance of science, reason, and restraint.

The Covid lockdown has also encouraged us to find happiness in simple things.  While extremism and violence has erupted in the streets, we are re-learning the wisdom of living simply and with social distance.  This is an Epicurean moment: a time to rediscover the wisdom of naturalism, a time to turn away from superstition, and a time to cultivate modesty, simplicity, and friendship.

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Compassion and Suffering: Tears and Laughter

Fresno Bee, April 4, 2021

Pope Francis once said that compassion is the language of God. Let’s seek it this Easter

Compassion is celebrated by most of the world’s moral traditions. Compassion is the source of human connection. Some think it even goes beyond that. Pope Francis once said that compassion is the language of God. But philosophers worry that compassion is too passive, subjective and melancholic.

The Dalai Lama is an important voice of compassion. He explains that as compassion grows, we develop “both genuine sympathy for others’ suffering and the will to help remove their pain.” Compassion is more than passively feeling the other’s pain. It is also an active response that wants to alleviate suffering.

Buddhist teachings about compassion are often oriented around suffering. A colleague of the Dalai Lama’s, Thupten Jinpa, explains, “At its core, compassion is a response to the inevitable reality of our human condition— our experience of pain and sorrow.”

This is obviously important in a world that includes far too much pain. If we were all more concerned with the suffering of others, the world would be a better place. And while this focus on suffering can seem gloomy, the Buddhists connect compassion with tranquility and happiness. The Dalai Lama says, “The more we care for the happiness of others, the greater our own sense of well-being becomes.”

This may seem paradoxical. But it is only a paradox if compassion is understood as shared suffering. Melancholic compassion is only half of the story. Compassion is also at play in laughter and love-making. Compassion shares joy as well as tears.

To keep compassion too tightly bound to suffering and grief is like having Good Friday without Easter. The point of the Easter story is not to wallow in the darkness, but to re-emerge into the light.

Compassion shares “passion” or emotional experience with others. Our passions are not only negative. Grief, mourning, and despair are certainly important emotions. But wonder and delight are also powerful experiences. Compassion moves us to share the passions of the other person, in sadness and in joy.

Compassion feels good because we are social beings. The receptiveness of compassion is wired into our brains by evolution. As social beings, we enjoy sharing in play, poetry, music, and in the rituals of social life. We do better when we do things in common. Compassionate activity overcomes loneliness and despair. It also allows us to share in playful fun.

One recipe for happiness is found here: if you want to be happy, hang out with happy people who are doing happy things. Happiness — like sadness — is contagious.

Compassion is only melancholic when it is confused with pity. Pity dwells in the negative. We don’t pity people who are doing well. Pity is reserved for the suffering.

The philosopher Immanuel Kant warned against pity. Compassionate pity can “infect” us with the suffering of others, he said. If I suffer because another person is suffering, the result is simply more suffering.

Compassion is better understood as a natural urge to help those who suffer. And while this urge can lead us to act, Kant thought it was insufficient. Sometimes our compassionate urges prevent us from doing our duty. This occurs, for example, when mercy prevents us from punishing those who deserve to be punished. Kant thought that compassion had to be guided by justice.

A similar problem holds for the famous Golden Rule. Love of the neighbor is important. But this does not mean you ought to give the neighbor anything he wants. Love without justice is blind. But justice without mercy is cruel.

A further problem occurs when compassion becomes intrusive. Sometimes we want companionship in our suffering. We cry better (and laugh better) in the company of friends. But sometimes, we simply want to be left alone.

Of course, compassionate people understand all of this. Truly compassionate people have a knack for knowing what is needed. They hold us when we need to cry. They offer laughter when the time is right. They leave us alone when we need solitude. And they try to connect justice and mercy in a world where suffering is common.

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Ethics and Economics: The Value of Value

Fresno Bee, March 14, 2021

What is anything really worth? Numbers flash across our screens. But real value remains elusive.

A new round of COVID relief is coming to individuals making less than $75,000. Some argue this is too generous. Others say it is not enough. Meanwhile, Wall Street valuations baffle and confuse. GameStop has bounced around. Bitcoin’s total market value surpassed $1 trillion this week. But Bitcoin is an enigma, seemingly built on the thin air of cyberspace.

What is the intrinsic value of things? Value is often measured in terms of labor. But labor is not all equal. How much is a man — or a mayor — worth? We learned recently that the mayor of Fresno makes over $400,000 a year when his salary is combined with his retirement income. Is that enough or too much? And how about the minimum wage, should it be $15/hour? Some talk about a living wage. But there is a difference between merely living and living well.

Americans are free to earn what the market will pay. Value is a matter of exchange. It is whatever buyers are willing to pay sellers. But exchange value gets weird, as Bitcoin and GameStop show.

Perhaps value should be cashed out in usefulness. Food is essential to life. So, the use-value of an apple or a loaf of bread appears grounded in reality. But why does a pound of apples or a loaf of bread cost about the same as a fancy cup of coffee?

We disagree about what is essential. Our judgments about necessity are colored by other values. Pricing is about hopes and dreams as much as it is about supply and demand.

Economic reflection leads to more fundamental questions about the meaning of life. Simple folk could live well on modest pay. Some folks may be content with $15/hour. But most of us want apple pie instead of apples.

Capitalist culture inflates our aspirations. We are not content with what we have. We compare our wages and piles of goods with those of others. This is not the inevitable reality of economics. It is a matter of ethics and worldview.

Once we see this, value looks even more arbitrary and capricious. Lines are drawn. But those lines are not fixed by nature. They involve perspective. If you make $76,000/year, you might resent the COVID cutoff. The mayor’s $400,000 seems like a lot of money. But in San Francisco that won’t buy a bungalow. And while $15/hour may seem generous for a teenager living with his parents, it is not enough for a single mom.

The circumstances matter, as do our expectations. The whole system hovers on hope. It is leavened by bubbles. A pandemic can pop these balloons. A credit crunch can cause a crash.

Economic value reflects a complicated social process. Bitcoin and GameStop show us that valuations can be manipulated. Momentum matters, as does peer pressure, the bandwagon effect, and the fear of missing out. People game the system. Buyers want bargains. Sellers want profits. Real value remains hidden.

Markets are not as rational as we might hope. Adam Smith suggested that an “invisible hand” guides this process. But the market is more like an invisible casino, a game of chance that is neither rational nor benevolent.

It is good to step back and ask bigger questions when thinking about the economy. Economics should not be untethered from ethics. Fairness and equality remain primary concerns. Poverty stands as an accusation against wealth. There is a fundamental flaw in a system where some people own more than one home, while others are homeless.

Most ethical traditions teach that envy and greed are vices. These vices leave us feeling incomplete. They count what we do not have. Envy and greed prevent us from enjoying the presence of simple goods that are near at hand.

Socrates said that virtue cannot be purchased. The best things have no cash value. Friendship alone can buy friendship, as Emerson said. The Beatles said that money can’t buy love. And integrity is the price for peace of mind.

Let’s keep these perennial insights in mind when thinking about economic issues. Happiness and wisdom are not for sale. They are earned and enjoyed in a sphere of value beyond the market.