Tag: gratitude

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The gift of being born: Reflecting on natality and gratitude on Mother’s Day

Fresno Bee, May 14, 2023

Mother’s Day is for gratitude. Our mothers nurtured and supported us. We thank them for the fact of our own births. We should also thank our mothers for modeling the art of kindness, and the power of love.

Life is precious, rare and interconnected. It’s not accidental that we speak of Mother Earth and Mother Nature. There is no other planet that supports life. And life on this planet unfolds through a long chain of mothers, extending back into prehistory.

That process of generation and birth shows us the depth of our interconnected existence. We are not born alone. And life is not only a struggle for survival. It is also a warm embrace that pays itself forward. The nurturing arms that received us into this world show us the sustaining power of lovingkindness.

The Dalai Lama once said, “When we’re born, our mothers show us compassion. This is a natural response that has nothing to do with spiritual practice. Without that kindness we wouldn’t survive. So, our lives start with an experience of kindness and compassion.”

Philosophers have directed our attention to the importance of birth and being born. This is the idea of our “natality,” which is the opposite of mortality. We are mortal beings who die. But we are also interdependent beings who were born, and who give birth. Every human being emerges from the body of another, who literally carried us within her. Remembering this strange mammalian fact can make us humble, grateful and kind.

The concept of natality was brought to light by Hannah Arendt. Arendt was a German Jew who escaped from Nazi-occupied Europe. She arrived as a refugee in New York. She wrote extensively about totalitarianism and evil. The world is not all sweetness and light. And some people are born with cruel mothers, or their mothers are cruelly taken from them.

And yet, hope appears in the concept of natality, and the fact of our interdependence. Arendt celebrated the possibility of new birth and new beginnings. “The miracle that saves the world,” Arendt explained in 1958, “is ultimately the fact of natality.” When cruelty, stupidity and violence threaten to tear things apart, we can hope that new humans will be born and better ideas will arise. The terror of death is real. But so too is the promise of birth.

Natality involves hospitality. In some extreme cases, hospitality rescues refugees from cruelty and death, as in the case of those fleeing a genocide. But even in ordinary circumstances, we make the world better by welcoming strangers. Indeed, our mothers welcomed us into their bodies. They received us into the world, suckled us, nurtured us, and devoted themselves to us. That welcoming and receptive aspect of maternity is a central feature of our humanity.

This is not exclusively female. Men can welcome and receive. And fathers can be loving and kind. But there is humbling wisdom to be learned in the mysterious unfolding of maternity and birth.

Even the strongest king came into this world naked and defenseless. The first moment of every human life is an act of welcome. To be human is to be received, as a gift. We exist because our mothers loved us first.

Christianity makes natality a central part of the cosmic story. Each person is created in God’s image. And even the savior was born of a woman. The story also tells us that the savior and his mother fled persecution after his birth. The gospel of love grows out of the story of a refugee and his mother.

One need not be a Christian to understand this. It is discovered deep in the milk of human kindness. But we forget our interdependence. Too often, we refuse to welcome strangers. We build up our defenses, and exclude those who need our kindness. Maybe we are trying to fend off death. Perhaps we hope that in defending our turf, we might live forever. But death comes to us all. Mortality is a fact.

Yet natality is also a fact. Tomorrow, a new generation will be born. Our task is to welcome those newcomers, as our mothers welcomed us; to love our neighbors, as our mothers loved us.

Read more at: https://www.fresnobee.com/opinion/readers-opinion/article275327426.html#storylink=cpy

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Practice gratitude and live a grateful life

Fresno Bee, December 26, 2021

The holiday season encourages us to practice gratitude. One way to lean into gratitude is to celebrate the lost art of writing thank-you notes. A good thank-you is more than a text message saying “Thanx.”

I learned this from the women in my life who are role models of gracious gratitude. My grandmothers always sent handwritten cards and notes. My mother’s artful cursive gives style to her thank-yous. My wife writes lots of thoughtful thank-you notes.

We forced our children to put pen to paper after Christmas and birthdays. They seem to have learned the art of saying thanks. As young adults, they write heartfelt expressions of gratitude.

This little ritual is an ethical and spiritual practice. It is important to take time out and really think about what you are grateful for.

Gratitude is often in short supply in an impatient world. Envy, anger, and other negative emotions can undermine the spirit of gratitude. And sometimes we get grumpy, even about the need to write a thank-you note.

The good news is that in expressing gratitude, grumpiness dissolves. Positive virtues are often developed by a kind of “fake it until you make it” contrivance. Even if you are not feeling particularly thankful, the emptiness of the blank page forces you to conjure up some gratitude.

Giving thanks is an important social ritual. You are expected to say thanks in certain situations. When the server brings the meal, you say thanks. After a job interview, you ought to write an email saying thanks. And so on.

Parents ask their kids, “What do you say?” in response to Grandma’s gift. The child knows that the correct answer is “Thanks, Grandma.” This compliant response to a parent’s prompting is an important start. But it is not yet gratitude.

Gratitude is deeper than saying thanks.

That’s where a thoughtful thank-you note plays a role. A decent thank-you note should have at least three sentences. First, you say what you are thankful for. Then you explain why you are thankful. Finally, you express good wishes toward the person you are thanking. By the time you’ve written those three sentences, the spark of gratitude may be kindled.

That’s why a hand-written note is better than a texted “Thx.” Mechanical expressions of thanks have little to do with gratitude. Pre-printed thank-yous often arrive in our inboxes, in response to charitable donations, bill payments, and the like. Sometimes they even arrive in response to wedding gifts or graduation gifts.

A mechanical thank-you acknowledges a gift or payment. The note lets you know that the check was not lost in the mail. But acknowledgement is not gratitude.

Gratitude is an expression of heartfelt gladness. It is not simply a receipt. It is also an appreciation. The word “appreciate” has the word “precious” concealed within it. Genuine gratitude involves reflecting on what you appreciate.

Philosophers have thought about gratitude for thousands of years. The Stoic philosopher Seneca suggested that true gratitude is not simply mechanical or self-interested. Ritual thankfulness occurs in religion and in business. This is often a superficial formula without thought.

Even worse, there are people who ingratiate themselves with sweet talk. Gratitude can be used to manipulate and take advantage. Slick salesmen express gratitude while picking our pockets. True gratitude is not like that at all. Rather, it is linked to generosity, friendship, and love.

Seneca also suggested that a good life should be imbued with a spirit of gratitude. He said, “we wish to depart from human life as full of gratitude as possible.”

A good life would be one in which envy and resentment give way to gratitude. To live well is to be grateful for this moment and this life. We should live in such a way that when the end comes, we can be grateful.

In the new year, then, let’s resolve to be less resentful and more grateful. One way to do that is to put pen to paper and write an old fashioned thank-you note. This reminds us of the generosity and good will of our friends and relations. It spreads goodwill by letting other people know that we appreciate them. And it encourages us to count our blessings, even in the dark of winter.

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Be Thoughtful About Giving Thanks

Thanksgiving provides an opportunity to reflect on gratitude.  I’ve written a number of columns over the years about Thanksgiving and the spirit of gratitude.  It is good to be grateful.  But gratitude requires honesty.  And giving thanks should be grounded in truth. 

It is possible, after all, for gratitude to be mistaken.  We can thank the wrong person, for example.  Or we can misunderstand what we are thankful for.  Gratitude misfires, for example, if I thank someone for a gift that they did not give me.  We’ve got to get the facts right, when we express gratitude.  We also need a correct interpretation of those facts.

Nor does it make sense to be thankful for “bad gifts.”  It is not appropriate to give an alcoholic booze for his Christmas.  Nor should a drunk really be thankful for such a present.  Gift-giving and thankfulness imply that the gift is beneficial and represents goodwill.

Moreover, saying thanks does not justify misdeeds.  If someone eats the pumpkin pie on my plate without my consent, saying “thanks” does not make the theft OK.

All of this is especially important at Thanksgiving, when our rituals are infused with misleading myths that conceal terrible misdeeds

The Thanksgiving myth celebrates religious freedom and hospitable relations between European settlers and Native Americans.  These are noble ideas.  Religious liberty ought to be celebrated.  And hospitality is important.  Unfortunately, both ideas are mythological when it comes to the Pilgrims and the first Thanksgiving. 

The Christian colonizers viewed the natives as heathens.  The colonizers did not respect indigenous religions.  Nor did the Puritan colonists tolerate Christian dissenters: Quakers were persecuted in New England, as were figures such as Roger Williams and Ann Hutchinson (see Smithsonian for details). When it comes to religious liberty today, it is the First Amendment we ought to thank—not the Pilgrims. 

The European colonists were not friendly to the natives.  Columbus himself began the process of enslaving the natives on American mines and plantations, while also exporting slaves to Europe. The African slave trade grew as the Native America slaves began to die out from European diseases. 

By the time the Pilgrims landed over 100 years after Columbus, European diseases had already decimated native populations.  The land of the Pilgrim’s pride had originally been cleared by natives who had recently died. 

The Pilgrims were aided in their settlement by Squanto, a native American who had been taken to Europe as a slave.  Squanto returned to his homeland only to find that his tribe was dead from disease.

There is even more to the story.  I recommend Loewen’s “Lies My Teacher Told Me” as a useful source that dispells the myths of the first Thanksgiving and discloses the horrible truths of European colonialism.

Now let’s ask what we should be thankful for today about this history.

Should we be thankful that Native peoples such as Squanto were enslaved—and thus had the linguistic skills that allowed him to help the Pilgrims? 

Should we be thankful for the plague that killed the Indians before the Pilgrims arrived?  In 1629, John Winthrop seemed to thank God for that “miraculous” plague that left the country “void of inhabitants.”  Is it appropriate to thank God for the diseases that depopulated the continent?

These questions remind us that not everyone views Thanksgiving as a time of celebration.  Native American activists have declared this a “day of mourning.”  A plaque commemorating this reads: “Thanksgiving Day is a reminder of the genocide of millions of Native people, the theft of Native lands, and the relentless assault on Native culture.”

Some might conclude that this shows that gratitude is relative.  Not everyone will be grateful for the same thing. 

There is some truth here.  But relativism is a cop out.  Objective facts matter when it comes to gratitude.  The more important problem is that we can be mistaken in our gratitude and misled by our myths.  These mistakes can lead us to give thanks for the wrong things.

And so, as we enter into the holiday season, let’s enjoy giving gifts and giving thanks.  But let’s be careful about the gifts we give.  And let’s be thoughtful about what we are thankful for. 

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Artificial Intelligence and Moral Judgment

Fresno Bee, November 7, 2021

Artificial intelligence can do many things, but only humans can build a decent society.

There is a difference between answering a question and having a soul. Computers answer questions in response to queries. They process information. Machines are getting smarter. But they lack the depth of the human soul.

If you’ve used Apple’s Siri or some other smart device, you know how limited these machines can be. They will get better. But their limitations are instructive.

I’ve been experimenting with Delphi, an Artificial Intelligence (AI) machine that mimics ethical judgment. Created by the Allen Institute for AI, Delphi responds to questions about values.

The company’s website explains: “Delphi is an AI system that guesses how an ‘average’ American person might judge the ethicality/social acceptability of a given situation.” The machine gathers information from the Internet to respond to queries.

It is fun — and sometimes funny — to see what the machine comes up with. I tried several queries. One line of questioning had to do with eating.

I asked about eating chicken. Delphi said, “It’s OK.” Delphi said the same thing for cow and pig. But Delphi said it was wrong to eat chimpanzee, bear and snake.

Of course, reality is more complicated than this. Some people eat bears. Others eat snakes. In some cultures, it is wrong to eat cows or pigs. And vegetarians don’t eat any animals.

I asked about eating a dead human body. Delphi said, “It’s wrong.” Delphi also said it was wrong to eat children. Thankfully Delphi answered those questions correctly.

But the machine is limited. I asked about not eating. Delphi said, “It’s bad.” But when I asked about fasting, Delphi said, “It’s good.” This seems to be a contradiction.

One problem is that the system responds with simple answers. It does not ask for further clarification — say, about the reason why someone is not eating. And it does not offer subtle explanations that account for cultural differences or exceptional circumstances.

Human beings understand that the questions of ethics are invitations for deeper conversations. We also know that culture and context matter.

One of the most important features of our humanity is the fact that we have to live with our decisions. Ethical decisions involve social and psychological pressures that machines cannot feel. If you make a bad ethical decision, you will feel guilty. If you do something good, you will feel proud. The machine can’t feel those things.

Consider ethical emotions such as compassion and gratitude. Compassion connects us with others who are suffering. Gratitude is a positive feeling to those who support us. These emotions color our judgments. Computers don’t have emotions.

Human beings also struggle to overcome negative emotions such as anger, resentment, and hate. To be human is to be engaged in a process of taming negative emotion. Computers don’t have that challenge.

I asked Delphi about hating people. It said “It’s wrong.” I asked Delphi about hating evil. It said, “It’s good.” That makes sense. But when I asked about hating enemies, things got interesting. It said, “It’s normal.”

This was a subtle answer. Did the computer know that humans are conflicted about hating our enemies? Jesus told us to love our enemies. But most of us don’t live up to that ideal. It’s normal to hate enemies, even if it is not good.

I continued to ask Delphi about hate. I asked about hating Biden and hating Trump. In both cases, the computer said, “It’s fine.” This shows us another problem. The computer gathered its data from the Internet. Undoubtedly there is a lot of hate direct at both Trump and Biden. So, the computer concluded “It’s fine.”

This reminds us that browsing the Internet is a terrible way to reach conclusions about ethics. The hate we find online is not fine. It’s a sign of social dysfunction.

The machine’s answers reflect the values it discovers in the human world. An AI created in a carnivorous society will be different than one created by vegetarians. An AI in a hate-filled society will reflect that hate. Our smart machines are mirrors. They summarize who we are and what we believe.

It remains a human responsibility to create a decent society. No smart machine can do that for us. Computers answer questions. They cannot cultivate the human soul.

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Giving Thanks for Simple Things

Covid-19 has transformed Thanksgiving.  This year we should shelter within our bubbles and stay close to home.  Rather than complaining about a downsized holiday, let’s use this as an opportunity to rediscover the wisdom of living modestly and being thankful.

Ancient wisdom celebrates gratitude and simplicity.  Ancient sages teach us to be grateful for simple things and to celebrate abundance without extravagance.

Thanksgiving has strayed far from this idea.  Rather than a time to count your blessings and give thanks, it became an orgy of over-indulgence.  The Macy’s Thanksgiving Day parade is a department store advertising gimmick.  The Black Friday frenzy is far removed from gratitude.  Good riddance to these extravagances. 

The Puritans of New England would be appalled that this festival of gluttony and greed commemorated their colonial adventure.  The Puritans connected thanksgiving with repentance and purification.  Instead of feasting, early Americans typically linked the ritual of giving thanks to fasting. Thomas Jefferson called for” public days of fasting and thanksgiving” when he was governor of Virginia.  During the civil war, Abraham Lincoln called for several days of “fasting and thanksgiving.”  In 1863, when Lincoln declared a national day of thanksgiving, he called for a day of prayer and “humble penitence.”   

This may go too far for those of us with a more secular orientation.  But there is wisdom in humility and abstinence.  You don’t have to be a Puritan to understand this.  Abstinence clarifies values.  Fasting heightens appreciation for simple things.  A thanksgiving feast that breaks a fast should consist of modest fare, eaten mindfully.

Mindfulness, gratitude, and abstinence are linked in most of the world’s traditions.  Muslims practice something like this during Ramadan.  The Buddha fasted and meditated on the way to enlightenment.  Ancient Taoist texts speak of “fasting of the mind” giving rise to the freedom of emptiness. 

This is not as far out and mystical as it sounds.  Mindful self-restraint quiets envy and desire.  The consuming self is like a vacuum.  It sucks things in: food, pleasure, and possessions.  But all of this frantic sucking produces anxiety, fear, greed, and envy. 

The mindful self stops sucking.  It becomes less focused on its own emptiness and more aware of its secret abundance.  The Greek sage Epicurus said that we already possess all that we need in abundance.  But we are confused.  We mistake wealth for happiness.  And we allow greed to make us ungrateful.  

When we discover self-sufficient abundance, it overflows.  It then becomes easier to give—and to give thanks.  The consuming self is a sucker and a taker.  The grateful self is content with what it has.  And in its contentment, it discovers compassion.

The ancient Greeks advise us to gratefully accept what fate gives us.  Seneca recommended an occasional fast as a reminder to be thankful.  This trains the spirit to be content no matter what fate sends our way.  Stoic serenity does not depend on money or good fortune.  Rather, it is built upon simplicity and gratitude. 

Seneca expressed these ideas in a letter criticizing the Saturnalia, the Roman equivalent of our holiday season.  He complained that preparations for the annual orgy went on all year.  And he noted that the season culminated in drunkenness and vomiting.  Seneca said it is wise to avoid all of that and to learn to “celebrate without extravagance.” 

The pandemic can help us re-learn this ancient lesson.  The usual extravagances have been cancelled.  And we are forced to abstain.  Rather than complain, let’s rediscover the wisdom of simplicity and gratitude.