If you want to live a happy and healthy life, stop being a spectator. Get enthused!

Life is an adventure. Passivity breeds boredom. Enthusiasm is contagious. And activity is the zest of life.

A recent study of thousands of people found that zest is essential for health and well-being. The study defines zest as “vitality, vigor, and being energized and eager to engage in work and life.”

The word “zest” comes from cooking. It is the tartness of citrus. Like a lemon in winter, zest wakes us up and invigorates us. Zest also includes “love of life” or what the French call joie de vivre. Lovers of life see it as a continual opportunity for inspiration and delight.

This new study confirms a fairly obvious point. It’s not surprising that enthusiasm and vitality are connected. But how do we cultivate love of life? That’s a difficult question in a world hungry for drugs, potions and therapies. But zest doesn’t come in a can. Rather, it is found in action.

Passion is not external to activity. Ralph Waldo Emerson said that passion is a “powerful spring.” He also said, “nothing great is ever achieved without enthusiasm.” But this makes it seem that first we set the spring, and then we get to work.

In reality, this happens the other way around. First, you get to work. And in action, you discover satisfaction. In another place Emerson said, “activity is contagious.” The point is to get going. If the work suits you and you stick with it, passion will grow.

And there are lots of ways to get energized. The psychologist William James saw “eagerness” as central to the meaning of life. James explained that eagerness “is the zest, the tingle, the excitement of reality.” James understood that many diverse activities can give us purpose. We can be eager to learn, to play music, to make love, or to serve others. What matters is staying active and engaged.

James’ colleague at Harvard, George Santayana, celebrated the creative energy of artists and poets, who are absorbed with the creative act. The artists of life say, “life is an adventure, not a discipline … and the exercise of energy is the absolute good.” He explains, “The zest of life becomes a cosmic emotion; we lump the whole together and cry, Hurrah for the Universe!”

That zesty attitude seems in short supply these days. The world is awash in anxiety, moodiness, fatigue, and apathy. Some of this may be traced to the lingering disruption of COVID. There is also the drumbeat of bad news about war, climate, corruption and crime. Our diets, lack of physical exercise, and other environmental factors are also to blame. Screens, sofas, and soft bellies are part of the problem of our low energy.

Certainly, chemical and hormonal imbalances need clinical treatment. But the bigger problem is our cultural malaise. The critics constantly complain. And everyone has a list of grievances. When have you recently heard anyone say “Hurrah for the Universe”? When has reality caused you to tingle?

It can help to hear stories about the enthusiasm and passion of others. It is inspiring to see other people get fired up. Such stories can come from entrepreneurs, athletes, social justice warriors, scientists or artists. But watching others act is ultimately boring. Spectating is no substitute for doing. It is the creative act that gives birth to passion.

Now, a critic might object that this is naïvely optimistic. Energy, she might add, can’t simply be willed into existence. But the American philosophers don’t teach us that energy is the result of wishful thinking. Rather, they tell us that enthusiasm is the result of action.

The American tradition views the world as an experiment. American thinkers see the human spirit as an adventurer. Nothing is fixed and there are infinite opportunities for action. We are free, intelligent, and imaginative beings. To be human is to use our creative energies. Passivity breeds apathy and discontent. Energy is created by action.

Enthusiasm is an attitude, an orientation and a habit. Like a muscle, it grows when we exercise it. And it is contagious. Enthusiastic people inspire us to be more enthusiastic. If you want to live a happy and healthy life, stop being a spectator. Get busy squeezing the lemons and making lemonade.

Read more at: https://www.fresnobee.com/opinion/readers-opinion/article271717697.html#storylink=cpy

Auschwitz and the need for hope

Fresno Bee, July 22, 2016

Human nature is not fixed; we can change
The first step is not becoming blind to injustice
The second is working harder to craft a world we want

I toured Auschwitz in Poland on the same day a man drove a truck through a crowd of people in the south of France. More than 80 people were killed in France. Millions were killed at Auschwitz. This world breaks our hearts.

We might blame religion or ideology for all of this slaughter, but beneath the ideology is a human disease. Cruelty is common. So is indifference. The cure is compassion and responsibility.

A photo taken at the Auschwitz Nazi concentration camp just after its liberation by the Soviet army in January 1945 shows a group of children wearing concentration camp uniforms behind barbed wire fencing.

At Auschwitz, mechanized mass murder became routine. Victims arrived on trains. They were systematically exterminated, desecrated and incinerated. The process was cold, systematic and industrial.

Who could do such things? And why do they continue to happen?

Primo Levi, an Auschwitz survivor, suggested that Auschwitz remains with us. He described the disease of Auschwitz as “the denial of human solidarity, obtuse or cynical indifference to the suffering of others, the abdication of the intellect and the moral sense in the face of authority, and at the root of it all, a tide of cowardice, an abysmal cowardice, masked as warrior virtue.”

Hannah Arendt, a German Jewish philosopher, called our attention to “the banality of evil.” She thought that great evil resulted from mediocre people acting thoughtlessly. She described Adolph Eichmann, who implemented the “Final Solution,” not as a monster but as a clown.

Cruel deeds and evil ideologies are common, as is thoughtless buffoonery. The challenge is to remain appalled in a world awash in murder and mayhem. The worst thing would be to view evil and stupidity as normal, natural and unavoidable. The worst thing would be to return evil for evil with an indifferent shrug that fails to be revolted by the horrors of the world.

That is why we need hope.

Philosopher George Santayana once said, “Those who cannot remember the past are condemned to repeat it.” This phrase is quoted at the beginning of the tour of Auschwitz.

The quote is taken from a much larger book in which Santayana argues that human nature is not fixed. New species evolve. New ideas emerge. Improved social structures and moral ideals are imaginable. Santayana concluded with a hopeful thought, “evils are transitory and better times may come.”

But for better times to come, we must continue to be outraged by cruelty and thoughtlessness. We must continually acknowledge the depth of human depravity if we are to avoid it. And we must recognize that we can and do evolve.

Memorials to the victims of the Holocaust are found across Germany, including in the heart of Berlin. Last month, the German parliament voted to recognize the Armenian genocideand Germany’s complicity with the Ottoman Empire during the First World War. This acknowledgement of the Armenian genocide is part of an ongoing project that takes responsibility for evil and says, “Never again.”

The German parliament includes a number of ethnically Turkish politicians, who voted in support of the Armenian genocide resolution. Germany’s multicultural parliament is quite different from the racially homogeneous vision of the Third Reich. Evolution occurs.

But things also stay the same. Turkey condemned the Armenian genocide resolution. It called the Turkish-German politicians who voted in favor of the resolution traitors. It recalled its ambassador from Berlin. There were death threats.

AND SO IT WILL GO, UNLESS WE STAND TOGETHER
AGAINST VIOLENCE, INTOLERANCE AND STUPIDITY.

And so it goes. And so it will go, unless we stand together against violence, intolerance and stupidity.

The Auschwitz memorial celebrates one story of moral courage. A Polish priest, Maximilian Kolbe, was sent to Auschwitz. In July of 1941, the commandant sentenced 10 prisoners to a miserable death by starvation. Father Kolbe volunteered to die in place of one of these men. He survived 10 days of starvation and was executed by lethal injection.

Father Kolbe was eventually canonized. A phrase attributed to him provides a warning and an inspiration: “The most deadly poison of our times is indifference.”

In a bleeding world, indifference is a defense mechanism. There is often too much stupid cruelty to bear, so we turn away. It is easy to lose faith in the future. But revulsion in the face of evil is a sign of our humanity. We ought to be apalled.

And then we ought to work to make this a world that doesn’t break our hearts.

Tag: George Santayana

To live well, find the zest

Auschwitz, evil, and hope

Auschwitz and the need for hope

Fresno Bee, July 22, 2016