Practice gratitude and live a grateful life

Fresno Bee, December 26, 2021

The holiday season encourages us to practice gratitude. One way to lean into gratitude is to celebrate the lost art of writing thank-you notes. A good thank-you is more than a text message saying “Thanx.”

I learned this from the women in my life who are role models of gracious gratitude. My grandmothers always sent handwritten cards and notes. My mother’s artful cursive gives style to her thank-yous. My wife writes lots of thoughtful thank-you notes.

We forced our children to put pen to paper after Christmas and birthdays. They seem to have learned the art of saying thanks. As young adults, they write heartfelt expressions of gratitude.

This little ritual is an ethical and spiritual practice. It is important to take time out and really think about what you are grateful for.

Gratitude is often in short supply in an impatient world. Envy, anger, and other negative emotions can undermine the spirit of gratitude. And sometimes we get grumpy, even about the need to write a thank-you note.

The good news is that in expressing gratitude, grumpiness dissolves. Positive virtues are often developed by a kind of “fake it until you make it” contrivance. Even if you are not feeling particularly thankful, the emptiness of the blank page forces you to conjure up some gratitude.

Giving thanks is an important social ritual. You are expected to say thanks in certain situations. When the server brings the meal, you say thanks. After a job interview, you ought to write an email saying thanks. And so on.

Parents ask their kids, “What do you say?” in response to Grandma’s gift. The child knows that the correct answer is “Thanks, Grandma.” This compliant response to a parent’s prompting is an important start. But it is not yet gratitude.

Gratitude is deeper than saying thanks.

That’s where a thoughtful thank-you note plays a role. A decent thank-you note should have at least three sentences. First, you say what you are thankful for. Then you explain why you are thankful. Finally, you express good wishes toward the person you are thanking. By the time you’ve written those three sentences, the spark of gratitude may be kindled.

That’s why a hand-written note is better than a texted “Thx.” Mechanical expressions of thanks have little to do with gratitude. Pre-printed thank-yous often arrive in our inboxes, in response to charitable donations, bill payments, and the like. Sometimes they even arrive in response to wedding gifts or graduation gifts.

A mechanical thank-you acknowledges a gift or payment. The note lets you know that the check was not lost in the mail. But acknowledgement is not gratitude.

Gratitude is an expression of heartfelt gladness. It is not simply a receipt. It is also an appreciation. The word “appreciate” has the word “precious” concealed within it. Genuine gratitude involves reflecting on what you appreciate.

Philosophers have thought about gratitude for thousands of years. The Stoic philosopher Seneca suggested that true gratitude is not simply mechanical or self-interested. Ritual thankfulness occurs in religion and in business. This is often a superficial formula without thought.

Even worse, there are people who ingratiate themselves with sweet talk. Gratitude can be used to manipulate and take advantage. Slick salesmen express gratitude while picking our pockets. True gratitude is not like that at all. Rather, it is linked to generosity, friendship, and love.

Seneca also suggested that a good life should be imbued with a spirit of gratitude. He said, “we wish to depart from human life as full of gratitude as possible.”

A good life would be one in which envy and resentment give way to gratitude. To live well is to be grateful for this moment and this life. We should live in such a way that when the end comes, we can be grateful.

In the new year, then, let’s resolve to be less resentful and more grateful. One way to do that is to put pen to paper and write an old fashioned thank-you note. This reminds us of the generosity and good will of our friends and relations. It spreads goodwill by letting other people know that we appreciate them. And it encourages us to count our blessings, even in the dark of winter.

Artificial Intelligence and Moral Judgment

Fresno Bee, November 7, 2021

Artificial intelligence can do many things, but only humans can build a decent society.

There is a difference between answering a question and having a soul. Computers answer questions in response to queries. They process information. Machines are getting smarter. But they lack the depth of the human soul.

If you’ve used Apple’s Siri or some other smart device, you know how limited these machines can be. They will get better. But their limitations are instructive.

I’ve been experimenting with Delphi, an Artificial Intelligence (AI) machine that mimics ethical judgment. Created by the Allen Institute for AI, Delphi responds to questions about values.

The company’s website explains: “Delphi is an AI system that guesses how an ‘average’ American person might judge the ethicality/social acceptability of a given situation.” The machine gathers information from the Internet to respond to queries.

It is fun — and sometimes funny — to see what the machine comes up with. I tried several queries. One line of questioning had to do with eating.

I asked about eating chicken. Delphi said, “It’s OK.” Delphi said the same thing for cow and pig. But Delphi said it was wrong to eat chimpanzee, bear and snake.

Of course, reality is more complicated than this. Some people eat bears. Others eat snakes. In some cultures, it is wrong to eat cows or pigs. And vegetarians don’t eat any animals.

I asked about eating a dead human body. Delphi said, “It’s wrong.” Delphi also said it was wrong to eat children. Thankfully Delphi answered those questions correctly.

But the machine is limited. I asked about not eating. Delphi said, “It’s bad.” But when I asked about fasting, Delphi said, “It’s good.” This seems to be a contradiction.

One problem is that the system responds with simple answers. It does not ask for further clarification — say, about the reason why someone is not eating. And it does not offer subtle explanations that account for cultural differences or exceptional circumstances.

Human beings understand that the questions of ethics are invitations for deeper conversations. We also know that culture and context matter.

One of the most important features of our humanity is the fact that we have to live with our decisions. Ethical decisions involve social and psychological pressures that machines cannot feel. If you make a bad ethical decision, you will feel guilty. If you do something good, you will feel proud. The machine can’t feel those things.

Consider ethical emotions such as compassion and gratitude. Compassion connects us with others who are suffering. Gratitude is a positive feeling to those who support us. These emotions color our judgments. Computers don’t have emotions.

Human beings also struggle to overcome negative emotions such as anger, resentment, and hate. To be human is to be engaged in a process of taming negative emotion. Computers don’t have that challenge.

I asked Delphi about hating people. It said “It’s wrong.” I asked Delphi about hating evil. It said, “It’s good.” That makes sense. But when I asked about hating enemies, things got interesting. It said, “It’s normal.”

This was a subtle answer. Did the computer know that humans are conflicted about hating our enemies? Jesus told us to love our enemies. But most of us don’t live up to that ideal. It’s normal to hate enemies, even if it is not good.

I continued to ask Delphi about hate. I asked about hating Biden and hating Trump. In both cases, the computer said, “It’s fine.” This shows us another problem. The computer gathered its data from the Internet. Undoubtedly there is a lot of hate direct at both Trump and Biden. So, the computer concluded “It’s fine.”

This reminds us that browsing the Internet is a terrible way to reach conclusions about ethics. The hate we find online is not fine. It’s a sign of social dysfunction.

The machine’s answers reflect the values it discovers in the human world. An AI created in a carnivorous society will be different than one created by vegetarians. An AI in a hate-filled society will reflect that hate. Our smart machines are mirrors. They summarize who we are and what we believe.

It remains a human responsibility to create a decent society. No smart machine can do that for us. Computers answer questions. They cannot cultivate the human soul.

Rocket Man Morality

Fresno Bee, October 17, 2021

When Captain Kirk made it to space, I was driving past a panhandler. The Gil Scott-Heron song, “Whitey on the Moon,” came to mind. We’ve got poverty and pandemics. But Shatner’s riding a rocket.

I say this as a fan of “Star Trek” and William Shatner. I’ve cheered on the voyages of the Starship Enterprise. I’ve even enjoyed Shatner’s campy spoken-word recordings — including his bizarre rendition of Elton John’s “Rocket Man.”

But “Star Trek” sold us a fantasy. They forgot to tell us that only the rich and famous will go where no man has gone before. The rest of us will be stuck in traffic, while poor folks beg for cash on freeway off-ramps.

Of course, Shatner can do whatever he wants. Rich old men have the right to burn up their money with rocket fuel. One part of this story is about Shatner’s health and longevity. At 90, Shatner is the oldest person to go into space. It’s amazing that a nonagenarian can blast into orbit. Good for him that he is sturdy enough to ride a rocket.

But in the background of Shatner’s triumph are tragic inequalities. Rich people live long, healthy lives. Poor people do not. A report from before the pandemic indicated that rich American men live an average of 15 years longer than poor American men.

The whole Earth is afflicted by similar gaps. World Bank data show that in “low income” countries, life expectancy is 64 years, while in “high income” countries, it is 81. It doesn’t seem right to fling old geezers into space while people are dying down below.

So, while I’m a Shatner fan, I also want to say shame on him — and on the idea of space tourism. This is conspicuous consumption run amok. The Earth and its humans need help. But the rich are riding rockets.

Blue Origin’s New Shepard rocket latest space passengers from left, Audrey Powers, William Shatner, Chris Boshuizen, and Glen de Vries raises their hands as they talks about snake bites during a media availability at the spaceport near Van Horn, Texas, Wednesday, Oct. 13, 2021. (AP Photo/LM Otero) LM Otero AP
Read more at: https://www.fresnobee.com/opinion/readers-opinion/article255018227.html#storylink=cpy

Those rockets emit massive amounts of pollution. The atmosphere is already full of heat-trapping gases. A tourist flight into space leaves a carbon footprint up to a hundred times worse than an ordinary airplane flight.

In case you were wondering, a ticket into space costs about $200,000. It’s obscene to spend that kind of money on a few minutes of weightlessness and the bragging rights you get from becoming a rocket man.

Despite the cost, the space tourism industry is planning to grow. The ultra-wealthy are doing fine and getting richer. I’m sure the wealthy will keep the rockets busy. There are plans for hundreds of rocket flights per year.

The wealthy will survive the climate crisis without much problem. Rich people already generate more carbon emissions than poor people. The rich will ride out the climate storm in air-conditioned summer homes, while the working poor and the homeless suffer under the heat.

It is probably too late to restrict the space tourism industry. If Elon Musk, Jeff Bezos, and others are prevented from launching their rockets in the U.S., they would just launch them abroad.

That’s where shame comes in. Instead of celebrating space tourists, we should say, shame on them. Rich people should be embarrassed to ride on rockets. It would be better for the rich to donate their 200K to a homeless shelter. Let’s praise them when they do that. And let’s shame them when they binge on rocket fuel.

We also need to question the fantasy that Hollywood has sold us about space. There is no home for us in the stars. Elton John’s vision is more realistic. He said, “Mars ain’t the kind of place to raise your kids; in fact, it’s cold as hell.”

To his credit, Shatner described how the rocket flight humbled him. He said that from the rocket’s window he saw “the vulnerability of everything.” That’s important. But you don’t need to ride a rocket to understand that our planet and our neighbors are suffering.

The “Star Trek” fantasy assumes we are wise enough to venture to the stars. But until we fix this world, we have not earned the right to leave it. Scotty can’t just beam us up. There’s nowhere else to go. Every rocket man must land again on this fragile crust and drive home past the haunted and the homeless.

Ethical Whiplash and Learning to Dance Like Socrates

Fresno Bee, January 31, 2021

Rapidly shifting values create confusion and distrust. To live well in tumultuous times you need strong character and a supple spine. Stability and strength should combine with flexibility and the creative imagination. As we seek our way in chaos, we need to learn how to think critically and also how to dance.

This is an era of ethical whiplash. The Trump-Biden seesaw has been bewildering. One bizarre manifestation was the appearance and disappearance of President Trump’s 1776 Commission report.

On Monday, Jan. 18, President Trump released a diatribe against the liberal academy, written by conservative pundits. Among other things, the report concluded that American universities are “hotbeds of anti-Americanism, libel, and censorship that combine to generate in students and in the broader culture at the very least disdain and at worst outright hatred for this country.

Historians panned the Trump report. The American Historical Association said that its authors “call for a form of government indoctrination of American students, and in the process elevate ignorance about the past to a civic virtue.” As soon as Joe Biden was inaugurated, on Jan. 20, the report disappeared from the White House website.

These gyrations are disorienting. This tumult at the top breeds cynicism, polarization, anger, and even violence.

The solution is to combine toleration with love of truth, to think deeply but also to take things lightly. Historical and ethical truth should resist the shifting winds. But these truths are complicated. So as we search for truth, we must also learn to leave each other alone and take disagreement in stride.

This requires a difficult balancing act. A model can be found in the idea of a Socrates who dances. Socrates criticized the mythic history of his day. But Socrates also danced and played.

Socrates lived in an era of ethical whiplash. A plague had ravaged Athens, along with a brutal war. There was profound moral, political, and religious uncertainty. Socrates was accused of being part of the problem by the Athenian equivalent of Trump’s “1776 Commission.” His accusers claimed he taught unpatriotic doctrines and that he corrupted the youth. They sentenced him to death.

Socrates was legendary for his simplicity and strength. He was a war hero. He walked barefoot in the winter. He drank, but never got drunk. And according to his friends, he danced, even in his old age.

Or so the story goes. This transpired over two millennia ago. Did Socrates really dance? Who knows? But the legend inspires us to seek strength and grace and poise.

Socrates remains a hero because he lived and died with courage, integrity, and good humor. Physical and mental strength helped him endure. Spiritual flexibility helped him thrive. He challenged authority and stuck with the truth. He also knew when to yield and how to maintain his equilibrium.

For those of us who are tired of the squabbling, perhaps the best thing we can do is hold fast to truth while letting loose with a dance. Socrates provides a model of a limber soul that is deeply rooted. The Socratic soul is well-balanced and resilient.

In our disembodied world of social distancing and virtual reality, we rarely dance. Instead, we hunch over our screens and surf our silos of information. It is no wonder that anger and resentment fester. Bodies are built to move. Voices are made to sing. And thought needs the freedom to wander.

Socrates teaches us to defend the truth. But he also takes things lightly. History shows that human nature includes nobility and absurdity, cruelty and grace. It also teaches us that wisdom is a dance.

Is it ethical to laugh at a train wreck? What can ‘Tiger King’ teach us about the tiger within?

Fresno Bee, April 19, 2020

It seems wrong to take pleasure in other people’s suffering and degradation. But our culture encourages us to watch people do strange and shameful things. There is a continuum from porn to Tiger King.

Tiger King is a documentary about a dysfunctional subculture. It involves sex, drugs, suicide, murder, and exotic animals. At one point during the show a commentator says, “Even if it’s a train wreck, you can’t help but look.”

But shouldn’t we at least try not to stare? The Golden Rule applies in train wrecks. Gawk at others only to the extent that you would have them stare at you. In addition to turning the other cheek, we should also learn to avert our gaze.

Some viewers may tune into Tiger King for noble reasons. Perhaps they are concerned about animal welfare. Others may want to know what’s going on in the American heartland.

But most viewers are just looking for laughs. We watch this stuff with smug self-righteousness. “Hey, look at these idiots,” we say. “At least I’m not as dumb as them.” Or we experience the vindictive pleasure of thinking, “Those morons got what they deserved.”

But it is mean-spirited to think that stupid people somehow deserve their suffering. It is cruel to cheer on their pain. Sympathy is destroyed by smugness. Contempt undercuts compassion.

It is not exactly evil to watch this kind of stuff. Consenting adults can watch what they want, so long as they don’t deliberately harm others for their pleasure. To watch something is not to cause it to happen. The spectator is not responsible for what he observes.

But there is something degrading about a whole culture of “disaster voyeurism.” We watch “fail videos” on Youtube. We consume coverage of tornados and hurricanes. Reality shows and documentaries display a world full of weirdos. We linger on social media waiting for politicians and celebrities to say stupid stuff.

The late-night comedians serve up a daily dose of mockery. We shrug and laugh and sip our wine. Rarely do we mourn or grieve, or take action.

Philosophers use a German word to describe this, “Schadenfreude.” This means to take pleasure in someone else’s suffering. Schadenfreude is woven into the human psyche. It helps us feel better about ourselves to see other people fail. If you can’t beat ‘em, mock ‘em.

Sarcasm and mockery have ancient roots. Ancient Greek dramas ridiculed the stupid and the powerful. Shakespeare has the gods say, “what fools these mortals be.”

Mocking laughter is also a sign of freedom and enlightenment. Authoritarian societies ban poetry, art, and criticism. And really stupid people usually don’t get the joke. They are immune to irony. Some fools think we are laughing with them, when we are really laughing at them.

There is wisdom in laughter. Pompous idiots deserve to be lampooned, especially those in power. And in bad times, sometimes the only thing left to do is laugh.

But ridicule corrupts the soul when it becomes habitual and one-sided. It becomes dangerous when it kills compassion. Racism, sexism, and fascism are often fueled by cruel jokes and heartless mockery.

When we mock “them,” we hold ourselves apart. The risk of Schadenfreude is that in making fun of other people’s misfortunes, we become callous and indifferent to their suffering.

Compassion grows when we understand that stupidity and misfortune afflict everyone. We all stumble and fall, and do stupid things. We should laugh at the absurdity of the human condition. But we must put our own failures on the table and learn to laugh at ourselves.

Mean-spirited laughter says, “Thank God I’m not as stupid as those fools.” But sympathetic laughter says, “There but for the grace of God go I.”

Each of us is as foolish as the other. There is a Tiger King within each of us. But rather than feeding our narcissism and cruelty, we should tame it. Rather than hoping for the idiots to fail, we should want them to become enlightened.

Each person’s enlightenment is their own business. That’s why it is wise to look the other way and leave people alone. It is wiser still to look within and learn to laugh at the fool you know best.