Practice gratitude and live a grateful life

Fresno Bee, December 26, 2021

The holiday season encourages us to practice gratitude. One way to lean into gratitude is to celebrate the lost art of writing thank-you notes. A good thank-you is more than a text message saying “Thanx.”

I learned this from the women in my life who are role models of gracious gratitude. My grandmothers always sent handwritten cards and notes. My mother’s artful cursive gives style to her thank-yous. My wife writes lots of thoughtful thank-you notes.

We forced our children to put pen to paper after Christmas and birthdays. They seem to have learned the art of saying thanks. As young adults, they write heartfelt expressions of gratitude.

This little ritual is an ethical and spiritual practice. It is important to take time out and really think about what you are grateful for.

Gratitude is often in short supply in an impatient world. Envy, anger, and other negative emotions can undermine the spirit of gratitude. And sometimes we get grumpy, even about the need to write a thank-you note.

The good news is that in expressing gratitude, grumpiness dissolves. Positive virtues are often developed by a kind of “fake it until you make it” contrivance. Even if you are not feeling particularly thankful, the emptiness of the blank page forces you to conjure up some gratitude.

Giving thanks is an important social ritual. You are expected to say thanks in certain situations. When the server brings the meal, you say thanks. After a job interview, you ought to write an email saying thanks. And so on.

Parents ask their kids, “What do you say?” in response to Grandma’s gift. The child knows that the correct answer is “Thanks, Grandma.” This compliant response to a parent’s prompting is an important start. But it is not yet gratitude.

Gratitude is deeper than saying thanks.

That’s where a thoughtful thank-you note plays a role. A decent thank-you note should have at least three sentences. First, you say what you are thankful for. Then you explain why you are thankful. Finally, you express good wishes toward the person you are thanking. By the time you’ve written those three sentences, the spark of gratitude may be kindled.

That’s why a hand-written note is better than a texted “Thx.” Mechanical expressions of thanks have little to do with gratitude. Pre-printed thank-yous often arrive in our inboxes, in response to charitable donations, bill payments, and the like. Sometimes they even arrive in response to wedding gifts or graduation gifts.

A mechanical thank-you acknowledges a gift or payment. The note lets you know that the check was not lost in the mail. But acknowledgement is not gratitude.

Gratitude is an expression of heartfelt gladness. It is not simply a receipt. It is also an appreciation. The word “appreciate” has the word “precious” concealed within it. Genuine gratitude involves reflecting on what you appreciate.

Philosophers have thought about gratitude for thousands of years. The Stoic philosopher Seneca suggested that true gratitude is not simply mechanical or self-interested. Ritual thankfulness occurs in religion and in business. This is often a superficial formula without thought.

Even worse, there are people who ingratiate themselves with sweet talk. Gratitude can be used to manipulate and take advantage. Slick salesmen express gratitude while picking our pockets. True gratitude is not like that at all. Rather, it is linked to generosity, friendship, and love.

Seneca also suggested that a good life should be imbued with a spirit of gratitude. He said, “we wish to depart from human life as full of gratitude as possible.”

A good life would be one in which envy and resentment give way to gratitude. To live well is to be grateful for this moment and this life. We should live in such a way that when the end comes, we can be grateful.

In the new year, then, let’s resolve to be less resentful and more grateful. One way to do that is to put pen to paper and write an old fashioned thank-you note. This reminds us of the generosity and good will of our friends and relations. It spreads goodwill by letting other people know that we appreciate them. And it encourages us to count our blessings, even in the dark of winter.

Vigilance, Patience and Hope: The Drive Toward Enlightenment

Fresno Bee, December 27, 2020

On the longest night of the year, we drove through the fog looking for starlight. Other people had the same idea of driving uphill to see the conjunction of Jupiter and Saturn. In a parking lot in Prather, carloads of masked stargazers emerged from the fog and looked toward the heavens, seeking the Christmas star.

We are all looking for inspiration these days. If you rise above the fog, there are wonders to be found.

The last time the planets lined up like this was 800 years ago. The stars move at their own pace. We must learn to wait and keep our eyes open. The philosopher Marcus Aurelius said that stargazing washes away the filth of the earth. The cosmos teaches patience and perseverance.

This was a star-crossed year. Disease killed people and jobs. Our democracy teetered on the brink of disaster. Let’s drink a toast to all we’ve lost and endured. Let’s also learn from the light that shined in the darkness. If there is wisdom in the gloom, it comes from the values of the Enlightenment. It was science and law that prevented 2020 from being darker than it was.

When the Black Death hit Europe in the Dark Ages, astrologers blamed it on a triple conjunction of Jupiter, Saturn, and Mars. We know much more today about the stars and about disease. We know how to prevent contagion and predict the weather. We peer into the molecular basis of life and into the depths of space. We build vaccines and satellites. Let’s give thanks to the scientists who shed light.

One of the wonders of 2020 was the growth of virtual reality. Satellites, computers, and cell phones kept us connected in the gloom. Without these technologies, social distancing would have been impossible. Let’s give a shout out to the wizards of Silicon Valley.

Telecommunication transformed the field of education. Difficulties remain, including educational inequity and a digital divide. But students are learning in ways that could not have been imagined last year. Hurray for the educators — and the students and parents — who pioneered a new model of teaching and learning.

Our civic values were challenged in unprecedented ways. The year began with impeachment. It ended with outrageous falsehoods about a stolen election. This was a year of protests and anger. We are more polarized than ever. Racial animosity afflicts us. There is corruption in the halls of power.

But citizens enlightened ourselves about history and the Constitution. And ethical professionals held back the darkness. Lawyers and judges remained committed to their code of ethics. Soldiers, cops, and firefighters did their duty. Business leaders supported justice and the common good. Nameless bureaucrats served with honor and integrity. Enlightenment depends upon the good work of citizens and civil servants.

As this pestilential year comes to a close, what should we resolve for the future?

I propose we need to affirm the value of vigilance. “Eternal vigilance is the price of liberty,” they say. This is common sense for those who drive through fog. We must be mindful and alert. Watchful care is the key to enlightenment.

Vigilance is the moral of Albert Camus’s novel, “The Plague.” That book is an allegory about the plague of totalitarianism in the 20th century. Camus noted that plagues stimulate enlightenment by opening our eyes. We must learn “a vigilance that must never falter.” The good man, Camus said, “is the man who has the fewest lapses of attention.”

The stewards of civilization must be watchful, as we drive toward the light. New diseases are waiting to infect us. A random sneeze can start a pandemic. Tyrants and crooks wait to take advantage. Indifference leads to disaster.

Enlightenment is not something that just happens. Our scientific and technological prowess is the result of centuries of cultural evolution. Our legal system has a similar heritage. And the work of education is never done.

On sunny days, it’s easy to let your guard down. When the fog comes, it is easy to lose hope. But there are stars above the haze. Good and decent people live nearby. Science and reason provide hope in the darkness. Patience and vigilance keep us moving toward the light.

Democracy is like Santa Claus. It only exists if we believe it does.

Fresno Bee, December 13, 2020

Democracy is like Santa Claus. It only exists if we believe it does. Many Americans would like to say, “Yes Virginia, there was a legitimate election.” But the Scrooges are saying, “Bah, humbug.”

A number of Americans believe that the election was stolen. One poll reports that half of Republicans believe Trump “rightfully won” the election. Another poll found that 62% of Republicans say it’s “very likely” that the election was stolen by Democrats.

This means that when Joe Biden is inaugurated, many will view him as a shopping mall Santa, sitting on a throne of lies.

We are at a dangerous crossroads. If what the president says is true, the Democrats have stolen our republic. If what the president says if false, then he is the Grinch hijacking our democracy.

It is difficult to tell how serious this is. It is one thing to say you don’t believe in Santa. It is another thing to stop celebrating Christmas.

We’ll see how this cookie crumbles after the Electoral College votes and someone is inaugurated. Will the nonbelievers choose to act on their disbelief? If so, let’s hope that their actions are nonviolent. To protest non-violently is the nonbelievers right, grounded in the First Amendment. But violence is extra-constitutional and revolutionary.

Nonbelievers might stop paying taxes, for example. Of course, tax resisters will be prosecuted. But that is the point. Nonviolent protesters go to jail to protest a corrupt system.

I am not advocating this. I happen to believe the state election officials, the courts, and other experts who concluded that the election was legitimate. But this whole system is based upon faith.

Like Christmas, democracy is a ritual and a pageant. At some point we make a leap of faith and choose to play along. People have a right to stop playing along. But there are consequences.

One famous defense of playing along begins by saying, “Yes, Virginia, there is a Santa Claus.” Francis P. Church said that Virginia and her 8-year-old friends had been “affected by the skepticism of a skeptical age.” He defended the importance of “childlike faith” in magic, poetry, fantasy and romance.

Government also involves fantasy and faith. A flag is a piece of cloth. A law is merely words on a page. These things come alive when we believe in them.

Francis Church wrote that the best things are those we cannot see. He spoke of Santa Claus as a metaphor for the hidden wonders of the world — for love and beauty, meaning and transcendence.

He could as well have been talking about democracy. Like Christmas, democracy exists in the minds of men and women. It only exists when we play along. When people stop playing along, the fantasy ends. If enough people stop playing along, the whole thing collapses.

Perhaps skepticism is warranted in this skeptical age. We know that there really is no Santa Claus. And as the partisans squabble, it is increasingly difficult to believe in the idea of America. Maybe it is time to wake up from the dream of e pluribus unum.

But it’s worth asking what we would wake up to, if we stopped playing along. If we give up on the dream of democracy, what would replace it? If we stop believing in America, then what?

Christmas is a good time to think about what we believe.

Do we believe in country more than party?

Do we have faith in democracy or not?

Christmas is also a time of transformation.

After the Grinch stole Christmas, he was surprised. The Grinch thought that if he stole the tree and the presents, the Whos of Whoville would have nothing to celebrate. But they came together and sang anyway. And the Grinch’s heart grew.

The Grinch learned that Christmas doesn’t come from a store. He learned that Christmas “means a little bit more.”

When we wake up from this nightmare winter, will we learn something similar?

The future looks bleak. But this is also a season of hope.

So let’s hope that if there are protests, they remain nonviolent.

Let’s hope that we can sing in harmony again.

And let’s hope that the Scrooges and Grinches will decide to play along.

The Tough and the Tender-Hearted: Trump, Jesus, and Socrates

Fresno Bee, December 22, 2020

President Trump has a steely spine. He is feisty and pugnacious. Some people admire him for his toughness. But toughness is not the only thing that matters. There is also a need for a more tender-hearted morality.

Trump is a paradigmatic tough guy. The title of Trump’s 2011 book is “Time to Get Tough.” He explained that to fix America “we’ve got to be smart and get tough.” Earlier this year Trump bragged that all of the tough guys are on his side: the police, the military, and the bikers. And in a famous tweet from 2105 he said, “When somebody challenges you unfairly, fight back, be brutal, be tough, don’t take it. It is always important to WIN!”

Trump’s recent letter to House Speaker Nancy Pelosi is a great example of how tough guys operate. A softer man would have apologized, resigned, or attempted to negotiate a compromise. But Trump expressed no remorse or interest in reconciliation. Indeed, he touted his toughness in the letter, saying “I have been far tougher on Russia than President Obama ever even thought to be.”

The letter is scathing and belligerent. He accuses the Democrats of staging a partisan coup. He says the Democrats view democracy as their enemy and are “declaring open war on American Democracy.” He even suggests that Pelosi has weaponized religion, suggesting that she prays for his demise.

Some people admire truculent tough guys. Pop culture is full of them. Americans love movies about cowboys, soldiers, gangsters and cops. We like Robert De Niro, Clint Eastwood and Samuel L. Jackson.

History is also full of tough guys. Plato described a tough guy named Thrasymachus, whose name literally means “bold fighter.” Thrasymachus defined morality simply as helping friends and harming enemies.

That’s how tough guys view the world: divided between friends and enemies. They reward loyalty and show no mercy to their rivals. For tough guys, the essence of morality is power, since power allows you to help your friends and punish your enemies.

The tough world view is self-reinforcing. You assume that your enemies are waiting to pounce and that your allies may sell you out. The solution is to be relentless toward friends and enemies alike. But that causes friction and animosity, which increases the need for further toughness.

In a tough world, even loyal comrades are temporary. The assumption is that people only do favors looking for something in return. This is a world of cronies and accomplices, vendettas and possible violence. It is the world we see in Shakespeare and Sophocles, as well as in Hollywood.

Philosophy and religion provide a critique of toughness. A more tender-hearted morality is espoused by Socrates, who argued against Thrasymachus’s hard-hearted worldview. Socrates said, “we ought not retaliate or render evil for evil to anyone.”

Jesus said something similar. But Jesus went a step further in his advocacy of love. Not only are we to love our neighbors, we are even supposed to love our enemies.

Tender-hearted morality looks beyond the distinction between friend and enemy. It judges things impartially. It sees dignity and worth in all persons. It respects everyone equally. It forgives and shows mercy. It wants to transform enmity into community.

Tender-hearted morality elevates love above power. It thinks that gentle kindness is superior to tough-minded ferocity. Instead of seeking favors, soft hearts give without expectation of payback. Instead of a loyalty and revenge, tenderness calls for hospitality and compassion.

Tough guys will see tenderness as foolish. Softness shows weakness and vulnerability. In a tough world, enemies will exploit weakness. Those enemies must be defeated. And the cronies and accomplices must be kept loyal. The tough cannot yield. They cannot admit wrongdoing. They cannot offer mercy or seek forgiveness.

The logic of toughness is understandable. But unyielding Scrooges and gritty Grinches inhabit a dark and lonely place. The antidote is to soften up your spine and open up your heart. The Christmas message calls us toward charity and joy. Instead of winning and fighting back, this is a time of giving and forgiving. It is a season that encourages us to set aside the love of power and recall the power of love.

War on Christmas, Diversity, and Secularism

Americans have always been divided over morality, politics and religion

Fresno Bee, December 1, 2017

Our country seems more divided than ever. Recent polls from the Pew Center and the Washington Post make this clear. The Post concludes that seven in 10 Americans say we have “reached a dangerous low point” of divisiveness. A significant majority of Americans think our divisions are as bad as they were during the Vietnam War.

But let’s be honest, we have always been divided. Free people always disagree about morality, politics and religion. We disagree about abortion, euthanasia, gay marriage, drug legalization, pornography, the death penalty and a host of other issues. We also disagree about taxation, inequality, government regulation, race, poverty, immigration, national security, environmental protection, gun control and so on.

Beneath our moral and political disagreements are deep religious differences. Atheists want religious superstitions to die out. Theists think we need God’s guidance. And religious people disagree among themselves about God, morality and politics.

As an example, consider the so-called “war on Christmas.” President Trump declared victory in the war on Christmas this week during a speech in St. Charles, Missouri. Standing in front of American flags and Christmas trees, he said “You don’t see Merry Christmas any more. With Trump as your president, we are going to be celebrating Merry Christmas again and it’s going to be done with a big beautiful tax cut.”

DISAGREEMENT IS AS DEEP AS CHRISTMAS ITSELF.

Some will cheer this on as a triumphant moment in the culture wars. Others will say, “bah humbug,” claiming that the war on Christmas is fake news. And others will wonder what tax cuts have to do with the birth of Christ.

Christmas has always generated controversy. Different Christian traditions celebrate it on different days. Some Christians – the Jehovah’s Witnesses, for example – do not celebrate Christmas at all. They point out that the apostles did not celebrate Christ’s birth. They view Christmas as a pagan celebration.

Disagreement is as deep as Christmas itself. The Christian “good news” was viewed as fake news by the ancient Romans. The history of Christianity is full of heretics and dissenters who offered alternative facts. Each religious sect claims special access to the truth. Each views the other as delusional.

And of course, we disagree about the value of disagreement. Some value diversity of opinion. They are interested in new ideas and interpretations. Others see diversity as a decadent sign of liberty run amok. They resist change and avoid innovation.

And so it goes. Social cohesion is rare. So let’s not be surprised by our divisions. The ideal of a cohesive social, political and religious identity is a myth that creates frustrated expectations. People disagree about important stuff. We always have – and probably, we always will.

The desire for social cohesion is a pipe dream, cloaked in sepia-toned nostalgia. It is fun to imagine a Norman Rockwell Christmas scene. But life is not a painting or a Christmas card. We change, argue and diverge.

WE SHOULD VIEW OUR PRESENT DISAGREEMENTS
AS A SIGN OF THE HEALTH OF OUR SECULAR SYSTEM.

There is wisdom in admitting this fact. We might stop hyperventilating when we realize that the current crisis is nothing new. It is wise to stop expecting conformity.

It is also wise to support safeguards that protect liberty against oppressive power. The Christmas story includes a warning about political oppression in the presence of Herod the Great, the murderous king. Of course, such warnings are routinely ignored in the effort to purge heretics and dissenters.

Our secular system safeguards us against would-be Herods. But secularism means that disagreement will persist. This does not mean we should give up on arguing about the truth. But we must admit that disagreement is part of the human condition.

In fact, we should view our present disagreements as a sign of the health of our secular system. People are free to criticize or praise the president, the Congress and Christmas itself. This is not true in other parts of the world.

Freedom leads to controversy. Freedom without disagreement would be paltry and phony. Along with the freedom to say “Merry Christmas” we also have the freedom to say “Happy Hanukah” or even “bah humbug.” Take your pick. Stake your claim. Realize that other people will say different things. And be thankful that in our country the war on Christmas is merely a war of words.

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